Yoga XXL: A Journey to Health for Bigger People - Softcover

Kollak Phd, RN Ingrid; Bacon PhD, Linda

Softcover

ISBN 10: 1936303485 ISBN 13: 9781936303489

Verlag: Demos Health, 2013

Inhaltsangabe

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Reseña del editor:

Yoga XXL shows you how to create a safe, enjoyable, and effective yoga practice no matter what your age, size, shape, or physical fitness level. Yoga is not just for the lean and limber. With modified postures and props, everyone can experience yoga's many health benefits including increased flexibility, strength, stamina, balance, energy, and calm.

For the person who has never done yoga before or the regular practitioner looking to refine their practice at home, Yoga XXL includes:

• Practical information about clothing, mats, and equipment
• Over 50 postures in a variety of positions including seated, lying down, and standing, chosen specifically for people with larger bodies and those with limited mobility
• Variations to accommodate every body shape, size, and fitness level to ensure comfort and safety
• Postures to ease back aches, tight muscles, and joint stiffness
• Quick daily routines to help recharge and relieve stress throughout the day
• Detailed instructions and photos illustrating each pose, and much more.

WithYoga XXL you'll have everything you need to bring yoga - and more health and wellness - into your daily life immediately.

Biografía del autor:

Ingrid Kollak PhD, RN, holds a doctorate in literature and is a registered nurse. Since 2005, she has worked as a licensed yoga teacher accredited by the German and European professional boards of yoga teachers. Currently Dr. Kollak is Professor, Alice-Salomon University of Applied Sciences (ASFH), in Berlin, Germany and since 1995, has acted as chair Division of Health and Nursing Management. She is the editor of three books in the field of nursing, and is the author of Yoga for Nurses and Yoga and Breast Cancer.

Über diese Auflage

• Verlag: Demos Health
• Erscheinungsdatum: 2013
• ISBN 10: 1936303485
• ISBN 13: 9781936303489
• Einband: Tapa blanda
• Auflage: 1
• Anzahl der Seiten: 274