Fitness Beyond 50: Turn Back the Clock - Softcover

Gaines, Harry H.

 
9781936782864: Fitness Beyond 50: Turn Back the Clock
Softcover
ISBN 10: 1936782863 ISBN 13: 9781936782864
Verlag: Langdon st Pr, 2012

Inhaltsangabe

Want a roadmap to living a longer, healthier life? Willing to spend a few hours a week exercising? "Fitness Beyond 50" provides the education and motivation--important factors in changing your lifestyle for the better--in an engaging guide, loaded with real-life stories, that will help you get the most out of your golden years. Read "Fitness Beyond 50" and you'll soon say, I can do this!

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Über die Autorin bzw. den Autor

serving as President and Chief Executive Officer of four companies in these industries. His experience taught him a great deal about how we learn and what it takes to produce a great book. A native of Georgia and graduate of Georgia State University in Atlanta, he and his wife now split their time between Southwest Florida and Bucks County, Pennsylvania. He normally cycles 5,000 miles per year and also enjoys fitness training and golf.AUTHOR HOME: Newtown, PA

Aus dem Klappentext

Since I'm refiring, not retiring, I've decided I need to be in good shape for the long haul. Harry's guidance is invaluable to me. If you are over fifty and want to live long enough to be a problem for your children, read "Fitness Beyond 50" by Harry Gaines and heed its advice! Ken Blanchard, Ph.D., coauthor of The One Minute Manager® and Full Steam Ahead! This is superb stuff. Well done. Today I did my body weight strength training and highintensity training for the first time in years. I want the benefits and somehow you with this book have gotten to me in a way that no one else has thank you. David Ostrow, P.T., President, Body Balance for Performance, a leading golf fitness company Harry Gaines's recommendations are right on the mark for good mental and physical health and disease prevention later in life. He is scientifically correct, and this book is a fun read. Kathleen Wilson M.D., Internal Medicine

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Verlag
Langdon st Pr
Erscheinungsdatum
2012
Sprache
Englisch
ISBN 10 
1936782863
ISBN 13 
9781936782864
Einband
Taschenbuch
Anzahl der Seiten
289
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Verantwortliche Person
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