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From Type A to Type Me: How to Stop "Doing" Life and Start Living It - Softcover

Heisler, Melissa

 
9781940014418: From Type A to Type Me: How to Stop "Doing" Life and Start Living It
Softcover
ISBN 10: 1940014417 ISBN 13: 9781940014418
Verlag: Wise Ink, 2014

Inhaltsangabe

We all know people who seem to have it all together; they come across as confident, accomplished, and successful to the outside world, and leave their friends to wonder, “How does she do it all?” Fast-paced, deadline-driven, and outcome-focused American life and work culture has bred Type-A personality behaviors, such as ambition, multitasking, and perfectionism. Unfortunately, Americans also have extremely high rates of depression and heart disease, which are often caused by common Type-A stressors and pressures to “have it all” and “be it all.” From Type A to Type Me is a wakeup call for anyone with Type-A traits who is trapped by their negative side effects. Using new techniques with ancient wisdom, this book provides a down-to-earth, applicable roadmap for harnessing the values of the Type-A tendencies while releasing the rigid side effects that too often take over.

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Verlag
Wise Ink
Erscheinungsdatum
2014
Sprache
Englisch
ISBN 10 
1940014417
ISBN 13 
9781940014418
Einband
Taschenbuch
Anzahl der Seiten
224
Kontakt zum Hersteller
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