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Radical Relief: A Guide to Overcome Chronic Pain | Return to a Full, Active Life Using Pain Science, Mindfulness and Acceptance and Commitment Therapy - Softcover

Joe Tatta

 
9781942798224: Radical Relief: A Guide to Overcome Chronic Pain | Return to a Full, Active Life Using Pain Science, Mindfulness and Acceptance and Commitment Therapy
Softcover
ISBN 10: 1942798229 ISBN 13: 9781942798224
Verlag: Orthopedic Physical Therapy Products, 2021

Inhaltsangabe

Written by physical therapist Joe Tatta, this workbook and guide is for people experiencing chronic pain and the professionals who treat them. Using up-to-date research and contemporary pain education, Dr. Tatta helps readers understand the causes of pain. He then introduces them to Acceptance and Commitment Therapy a time-tested, science-backed approach that has helped thousands of people experiencing chronic pain, as well as those suffering from stress, depression, anxiety, trauma and addiction.

Using metaphors, colorful imagery and more than 40 mindfulness activities, Radical Relief helps readers identify the blocks that may be keeping them stuck and offers tools for taking meaningful, purposeful action toward a more fulfilling life. This guide is a vital resource that provides a safe and effective alternative to common pain treatments.

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Verlag
Orthopedic Physical Therapy Products
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1942798229
ISBN 13 
9781942798224
Einband
Taschenbuch
Kontakt zum Hersteller
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Verantwortliche Person
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