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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints - Softcover
Inhaltsangabe
With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.
His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.
This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level.
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Über die Autorin bzw. den Autor
Paul Wade is the bestselling author of Convict Conditioning which has sold over 750,000 copies wordwide and is regarded as one of the premier experts in bodyweight exercise and calisthenics. Wade has authored four major titles on calistehnics and five videos shot originally on Alcatraz. Wade spent over twenty years in maximum security prisons, where he originally developed his acclaimed Convict Conditioning programs.
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Convict Conditioning 2
Verlag:
Dragon Door Publications,U.S., 2018
ISBN 10: 1942812140
ISBN 13: 9781942812142
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Softcover
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Zustand: New. 2018. 2nd Edition. Paperback. . . . . . Bestandsnummer des Verkäufers V9781942812142
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Convict Conditioning 2
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Zustand: New. Bestandsnummer des Verkäufers 639234942
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Convict Conditioning 2 (Paperback or Softback)
Verlag:
Dragon Door Publications 6/26/2018, 2018
ISBN 10: 1942812140
ISBN 13: 9781942812142
Neu
Paperback or Softback
Anbieter: BargainBookStores, Grand Rapids, MI, USA
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Paperback or Softback. Zustand: New. Convict Conditioning 2 1.77. Book. Bestandsnummer des Verkäufers BBS-9781942812142
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Convict Conditioning 2
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers GZ-9781942812142
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Convict Conditioning 2
Verlag:
Dragon Door Publications,U.S., US, 2018
ISBN 10: 1942812140
ISBN 13: 9781942812142
Neu
Paperback
Anbieter: Rarewaves USA, OSWEGO, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. New edition. With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level. Bestandsnummer des Verkäufers LU-9781942812142
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Convict Conditioning 2
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Zustand: New. Bestandsnummer des Verkäufers I-9781942812142
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Convict Conditioning 2
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Zustand: New. pp. 356. Bestandsnummer des Verkäufers 18381768537
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Convict Conditioning 2
Verlag:
Dragon Door Publications,U.S., US, 2018
ISBN 10: 1942812140
ISBN 13: 9781942812142
Neu
Paperback
Anbieter: Rarewaves USA United, OSWEGO, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: New. New edition. With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways.His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible.This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level. Bestandsnummer des Verkäufers LU-9781942812142
Anzahl: Mehr als 20 verfügbar
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Convict Conditioning 2: Advanced Prison Training Tactics for Muscle Gain, Fat Loss and Bulletproof Joints
Anbieter: The Anthropologists Closet, Des Moines, IA, USA
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Paperback. Zustand: Used like new. Used like new softcover in glossy printed wraps. Text is clean and free of marks or underlining. (6.75 x 0.7 x 9.5 inches) Includes B&W photos and an index. 347 pp. Fast shipping in a secure book box mailer with tracking. With Convict Conditioning 2, Coach Wade takes us even deeper into the subtle nuances of training with the ultimate resistance tool: our bodies. In plain English, but with an amazing understanding of anatomy, physiology, kinesiology and, go figure, psychology, Coach Wade explains very simply how to work the smaller but just as important areas of the body such as the hands and forearms, neck and calves and obliques in serious functional ways. His minimalist approach to exercise belies the complexity of his system and the deep insight into exactly how the body works and the best way to get from A to Z in the shortest time possible. This book is, as was his first, an amazing journey into the history of physical culture disguised as a book on calisthenics. But the thing that Coach Wade does better than any before him is his unbelievable progressions on every exercise and stretch! He breaks things down and tells us exactly how to proceed to get to whatever level of strength and development we want. And gives us the exact metrics we need to know when to go to the next level. . Bestandsnummer des Verkäufers 89
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Convict Conditioning 2
Anbieter: PBShop.store US, Wood Dale, IL, USA
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers IB-9781942812142
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