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The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy - Softcover

Leparski, Shannon

 
9781944515836: The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy
Softcover
ISBN 10: 1944515836 ISBN 13: 9781944515836
Verlag: Blue Star Press, 2019

Inhaltsangabe

In The Happy Hormone Guide, certified hormone specialist Shannon Leparski presents a comprehensive, plant-based lifestyle program to help women balance their hormones, increase energy, and reduce PMS symptoms.

The Happy Hormone Guide includes comprehensive, phase-specific (menstrual, follicular, ovulatory, and luteal) guidance including:

  • Changes in fertility, libido, and basal body temperature
  • Beneficial foods, micronutrients, and supplements
  • Phase-specific recipes to support hormone balance
  • Common changes to mood and energy levels
  • Exercise tips suitable to different times of the month
  • Facial recipes, hair masks, and essential oil blends

Modern culture expects women to keep up with the same demanding daily routine, but women's cycles are anything but consistent. The Happy Hormone Guide explores the ebbs and flows of a woman's monthly cycle and provides a holistic view of the female hormone and endocrine system so that you can take control of your cycle and improve your quality of life.

This book is perfect for women living with PCOS, endometriosis, or any other form of hormonal imbalance.

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Über die Autorin bzw. den Autor

Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves: create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).

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Verlag
Blue Star Press
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1944515836
ISBN 13 
9781944515836
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
236
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar