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Drivers of Athletic Success The Journal: What Every Athlete Needs to Know about Peak Performance - Softcover

Foyle, Adonal

 
9781944662479: Drivers of Athletic Success The Journal: What Every Athlete Needs to Know about Peak Performance
Softcover
ISBN 10: 1944662472 ISBN 13: 9781944662479
Verlag: Convey Ink, 2020

Inhaltsangabe

Journaling is a very important skill every athlete should develop. It is an essential element in increasing your mental aptitude, not to mention that there are numerous benefits of journaling including reflection, controlling your emotions, improving communication skills, learning to write and reflect on your goals, building your self-confidence, and helping you cope with anxiety and stress. Additionally, journaling helps you track progress, improves discipline, brings your goals into focus, exercises your brain muscles, helps put ideas into words, and improves self-awareness. In your athletic journey you will discover a plethora of personal benefits that may emerge from your journaling

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Verlag
Convey Ink
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1944662472
ISBN 13 
9781944662479
Einband
Taschenbuch
Anzahl der Seiten
54
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

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