Healthy Knees Strength: The 4-Point Method You Need to Reduce Pain, Stabilize Your Knees, and Move With Confidence - Softcover

Robertson, Robin; Budwey, Tyler

 
9781946533951: Healthy Knees Strength: The 4-Point Method You Need to Reduce Pain, Stabilize Your Knees, and Move With Confidence
Softcover
ISBN 10: 1946533955 ISBN 13: 9781946533951
Verlag: Niche Pressworks, 2020

Inhaltsangabe

Are your knees holding you back from doing the things you love? Are you afraid of making them worse?Knee pain is the #1 joint complaint to doctors. The problem with knee pain is it’s hard to know how to make your knees feel better, not worse. Now, this easy-to-follow book from the author of Healthy Knees Cycling takes the mystery out of making your knees stronger. The right kind of strength training is the key to reducing pain and stabilizing your knees so you feel confident to get back to activity again. This book is for you if you’re tired of living with knee pain , frustrated because you are unsure of where to start, and want a proven program and expert guidance so you know what to do—and how to do it. The Healthy Knees Strength four-point method unlocks the building blocks for healthy knees and creates an 8-week plan that will bring you results. Say goodbye to knee pain and hello to life!

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Verlag
Niche Pressworks
Erscheinungsdatum
2020
Sprache
Englisch
ISBN 10 
1946533955
ISBN 13 
9781946533951
Einband
Taschenbuch
Anzahl der Seiten
144
Kontakt zum Hersteller
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