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5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! (Beginner To Finisher, Band 2) - Softcover

Buch 2 von 6: Beginner To Finisher

Morton, Scott O.

 
9781947010055: 5K Fury: 10 Proven Steps to Get You to the Finish Line in 9 Weeks or Less! (Beginner To Finisher, Band 2)
Softcover
ISBN 10: 1947010050 ISBN 13: 9781947010055
Verlag: LERK Publishing, LLC, 2017

Inhaltsangabe

Are you a new runner trying to conquer your first 5k?

This book is a practical guide that uses a walk/run approach to 5k training. 5k Fury, steps you through a detailed training guide that spans a total of nine weeks. Learn the two biggest reasons why new runners don't finish a 5K and how to prevent them from happening to you.In 5k Fury you will learn about:
  • Shoes
  • Socks
  • Running form
  • warming up
  • cooling down
  • Basic runner's weight loss
  • Pre/Post race fueling
  • Motivation
  • Runner's mindset
  • detailed training schedule
  • summarized training schedule
  • pre/post race day checklists
This book is for anyone with a burning desire to complete a 5k, take up running as an occasional hobby, or launch themselves all the way to marathon training! If you follow the steps outlined in this book, you will achieve this goal. This book is not intended to be a guide for the experienced runner.5k Fury is book number 2 in the series, Beginner To Finisher.

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Verlag
LERK Publishing, LLC
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1947010050
ISBN 13 
9781947010055
Einband
Taschenbuch
Anzahl der Seiten
106
Kontakt zum Hersteller
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