Find Your Calm: A Mindful Approach To Relieve Anxiety And Grow Your Bravery (Growing Heart & Minds) - Softcover

Garcia, Gabi

Softcover

ISBN 10: 1949633128 ISBN 13: 9781949633122

Verlag: Skinned Knee Publishing, 2020

Inhaltsangabe

Does your child struggle with anxiety?
For many children, the experience of anxiety (racing thoughts, pounding heart, shortness of breath, etc.) can be overwhelming. As a result, it can be challenging (or impossible) for them to figure out what they need or what to do next.

While it's important to teach children how their thoughts affect anxiety, this may not always be the first step. Some children may need to feel safe and calm in their bodies before they can engage in self-talk or problem-solving.

Find Your Calm teaches kids grounding activities, such as scanning their environment for safety and using their senses and breath to focus on the present moment. These practices help kids find their calm so they can better understand what they need, either on their own or with support from a trusted adult.

Children also learn to notice and name how anxiety feels in their bodies, which can help reduce its intensity. Additionally, noticing how anxiety shifts—toward calm, bravery, or other feelings—builds emotional resilience. Their anxiety goes from overwhelming to manageable.

Find Your Calm is an engaging and relatable book for children that addresses everyday anxieties and provides practical kid-friendly tools for them to use. It is a wonderful resource for parents, caregivers, and educators!


(Available in Spanish as: Encuentra tu Calma.)

Details zur Ausgabe

• Verlag: Skinned Knee Publishing
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1949633128
• ISBN 13: 9781949633122
• Einband: Taschenbuch
• Zeichner: Pineda Marta
• Anzahl der Seiten: 34
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland