How to CARE FOR YOURSELF — WHEN YOU'RE A CAREGIVER FOR SOMEONE ELSE (The Life Guide) - Softcover

Gelb PhD JD, Dr. Suzanne J.

Softcover

ISBN 10: 1950764087 ISBN 13: 9781950764082

Verlag: Suzanne J. Gelb PhD, JD, 2019

Inhaltsangabe

Caregiver for an elderly parent, partner, or child with special needs?

It’s a big job — and often requires an extra-powerful toolkit to handle the challenges, gracefully. The person you're caring for needs you. But you have needs, too. This life guide can help.

YOU'LL LEARN HOW TO:

• Identify what’s in your control, and make peace with what’s not.

• Release pent-up emotions safely, so that you don’t “lash out” at the person you love.

• Create a powerful self-care plan (essential, because your responsibilities can be so depleting).

• Find the "joy" and "dignity" in caregiving.

• And more!

Join the many caregivers who have learned how to tend to their own needs as they care for others by following the steps in this life guide on How To Care For Yourself — When You're A Caregiver For Someone Else, today!

Über diesen Titel

Über die Autorin bzw. den Autor

Dr. Suzanne Gelb, Ph.D., J.D. is a psychologist, life coach and author. For 3+ decades, she has helped people learn to forgive others who have hurt them, and reclaim happiness and wellbeing, using tools like the ones in this book. Dr. Gelb's inspiring insights on emotional wellness have been featured on more than 200 radio programs, 260 TV interviews, and online on Time, Newsweek, Forbes, Psychology Today, The Huffington Post, NBC's Today, Positively Positive, Mind Body Green, The Muse and many other places, as well. Dr. Gelb's powerful articles, "Still Mad at Your Parents? How to Forgive and Move On, Once and for All," and "'Just Believe.' How I Learned To Trust In The Universe, Even When All Hope Seemed Lost," were published on Positively Positive. As a contributing writer to Psychology Today, Dr. Gelb's articles on self-healing [so necessary after being emotionally hurt] include "How To Prioritize Self-Care When Life's 'Super Busy.'" Dr. Gelb believes it is never too late to become the person - you want to be. Strong. Confident. Calm. Creative. Free of the burdens that have held you back - no matter what happened in the past. To learn more, visit DrSuzanneGelb.com.

Details zur Ausgabe

• Verlag: Suzanne J. Gelb PhD, JD
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1950764087
• ISBN 13: 9781950764082
• Einband: Taschenbuch
• Anzahl der Seiten: 119
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg