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THE ATKINS DIET (A Beginner's Practical Guide): : A Comprehensive Quick-Start Guide to Shredding Weight and Feeling Great: A 14 Day Diet Plan for a ... (Atkins for beginners, Atkins......, Atkins - Softcover

Smith, Robb

 
9781950772179: THE ATKINS DIET (A Beginner's Practical Guide): : A Comprehensive Quick-Start Guide to Shredding Weight and Feeling Great: A 14 Day Diet Plan for a ... (Atkins for beginners, Atkins......, Atkins
Softcover
ISBN 10: 1950772179 ISBN 13: 9781950772179
Verlag: Jossy, 2019

Inhaltsangabe

Descriptions:
The major factor that makes us to put on much weight by the day is our consumption of refined carbs, especially sugar, high-fructose corn syrup, and flour.

The summary of the theory is that when you drastically cut back on carbs, your body turns to your fat stores for fuel. The result is you burn body fat, releasing a by-product which is called ketones, that you will use for energy.

The thrust of the Atkins Nutritional Approach is to reduce one's carbohydrate (carbs) intake and increase once intake of protein and fat.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Jossy
Erscheinungsdatum
2019
Sprache
Englisch
ISBN 10 
1950772179
ISBN 13 
9781950772179
Einband
Taschenbuch
Anzahl der Seiten
92
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Verantwortliche Person
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