Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body (Meal Prep Series) (Volume 1) - Hardcover

Evans, Mark

 
9781951429331: Meal Prep: 101 - The Beginner's Guide to Meal Prepping and Clean Eating - Simple, Delicious Recipes for a Lean and Healthy Body (Meal Prep Series) (Volume 1)
Hardcover
ISBN 10: 1951429338 ISBN 13: 9781951429331
Verlag: Alakai Publishing LLC, 2017

Inhaltsangabe

Meal Prep Series Book #1

Meal prepping is not a one-time thing. It is both a habit and a skill that you can develop over time.

In this book, you will learn all about meal prepping. According to studies, the easiest way to organically shed excess weight is to make your own homemade dishes to make sure that you utilize fresh and whole ingredients. Doing so also lets you cut back on harmful ingredients that are the main causes of weight gain and other lifestyle diseases.

This book will give you information on the following:

  • What Meal Prep is all About
  • The Benefits of Meal Prepping
  • Common Mistakes to Avoid
  • Simple Steps to Organically Lose Weight and
  • Delicious Breakfast, Lunch, Dinner, and Dessert/Snack Recipes to make

These recipes are easy-to-follow and only requires a bit of effort. Each recipe indicates cooking and preparation time, recommended serving sizes, and nutrient count (e.g. calories, carbs, fiber, protein, etc.)

So get on the journey to meal prepping and clean eating. Let this book be the start!

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Über die Autorin bzw. den Autor

Mark Evans (FIPPA, FRS) is Deputy Vice Chancellor Research at Charles Sturt University and was formerly Director of Democracy 2025 at the Museum of Australian Democracy in Canberra from 2018 to 2022. Prior to this, he was Executive Director of the Institute for Governance and Policy Analysis at the University of Canberra (2009-18) and editor of the international journal Policy Studies (2004 to 2021). His research focuses on evaluating domestic and international evidence on how to improve democratic governance and practice. His most recent books include Saving Democracy (Bloomsbury Press, 2022, co-authored with Gerry Stoker) and From Turnbull to Morrison: The Trust Divide (Melbourne University Press, 2019, with Michelle Grattan and Brendan McCaffrie).

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Verlag
Alakai Publishing LLC
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1951429338
ISBN 13 
9781951429331
Einband
Gebundene Ausgabe
Anzahl der Seiten
174
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
preigu
mail@preigu.de

Lengericher Landstr. 19
Osnabrück
49078
Deutschland

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