Emotional Intelligence: 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving Your EQ (Emotional Intelligence Series) (Volume 5) - Hardcover

James, Ryan

Hardcover

ISBN 10: 1951429990 ISBN 13: 9781951429997

Verlag: Alakai Publishing LLC, 2019

Inhaltsangabe

Most people overestimate their emotional intelligence. The actual data on this is depressing - most adults score in the bottom half and assume they're in the top. The good news: it's a skill. Trainable. Cumulative. Emotional Intelligence - 21 Most Effective Tips and Tricks on Self Awareness, Controlling Your Emotions, and Improving You is the workbook. Single-volume guide written to be read straight through. Concrete, applicable, and built for the reader who wants results faster than theory. Inside: · The five-pillar model of EQ, with practice exercises for each. · Naming emotions accurately. Vocabulary matters more than people realize. · The body's role. Emotion lives in the nervous system before it reaches awareness. · Difficult feedback - giving and receiving without breaking the relationship. · The high-EQ leader. What they actually do differently. · How to raise your EQ ceiling, not just your floor. Eight to twelve weeks of consistent practice produces visible change. Friends and partners notice before the reader does.

Über diesen Titel

Über die Autorin bzw. den Autor

Visit theartofmastery.com/confidence to get your free copy of How to Talk to Anyone: 50 Best Tips and Tricks to Build Instant Rapport. Ryan James is a writer and behavioral coach passionate about Cognitive Psychology, Developmental Psychology, and Social Psychology. He believes that by understanding the brain, our emotions, and the patterns behind our behavior, we are better equipped to navigate life's biggest challenges. In his books, Ryan delivers practical, actionable steps to improve every area of life - health, fitness, work, productivity, confidence, and relationships. He focuses on what works in the real world, not hyped strategies that fall apart under pressure. His writing is clear, easy to follow, and built for implementation. When he's not coaching clients toward the best version of themselves, you'll find Ryan at the rock climbing gym or at home with his family, perfecting his famous guacamole recipe.

Details zur Ausgabe

• Verlag: Alakai Publishing LLC
• Erscheinungsdatum: 2019
• Sprache: Englisch
• ISBN 10: 1951429990
• ISBN 13: 9781951429997
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 118
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland