Not Your Average Gratitude Journal: Guided Gratitude + Self Reflection Resources (Daily Gratitude, Mindfulness and Happiness Journal for Women) - Hardcover

Daily, Gratitude

Hardcover

ISBN 10: 1952016339 ISBN 13: 9781952016332

Verlag: Creative Ideas Publishing, 2020

Inhaltsangabe

We all want to live our best life, but it is easy to get burned out with the stresses of life.

Not Your Average Gratitude Journal guides you to reach your full potential from the inside out. It provides a fun and simple way to practice mindfulness and positively impact your life.

It offers well-designed pages for practicing daily gratitude with additional Challenge Pages. These Challenge Pages include resources and self-reflective questions to increase thankfulness and healthiness in various areas of life, such as body image, physical health, mental health, financial health, short-term and long-term goals, relationships, and more.

WHY THIS BOOK?
¿ BOOST HAPPINESS - Research shows that journaling about what you are grateful for can increase your long-term happiness.
¿ IMPACTFUL RESOURCES - Included Challenge Pages provide tips and reflection for various areas of life, such as body image, physical health, mental health, financial health, short-term and long-term goals, relationships, and more.
¿ IMPROVE YOUR OVERALL HEALTH - Research shows a more grateful a person is the more likely they are to take care of themself. Many of the included Challenge Pages also encourage improving various areas of health.
¿ GET INSPIRED - The included inspirational quotes and reflective journal prompts will help you take time to think and positively frame your thoughts and feelings before starting the day.
¿ INCREASE YOUR SELF-ESTEEM - Gratitude can help you feel better about your circumstances which can lead to feeling better about yourself.
¿ BECOME SELF-AWARE - Every page invites you to self-reflect and self-explore to help you know yourself better, live better, and lead better.

BOOK SPECS
¿¿ SIZE: 8.5" x 11"
¿¿ PAGE COUNT: 100 pages
¿¿ PAGE COLOR: Cover is glossy full color print. Interior pages are black and white so we can offer a great price.

Über diesen Titel

Über die Autorin bzw. den Autor

The Gratitude Daily Team is a group of authors who are passionate about exercising daily gratitude and the positive impact that it has had in our lives.

Details zur Ausgabe

• Verlag: Creative Ideas Publishing
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1952016339
• ISBN 13: 9781952016332
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 106
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: GPSR Kontakt; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland