Mediterranean Diet: Simple Diet Guide with Delicious Recipes for Rapid Weight Loss - Hardcover

Brown, Sheila

Hardcover

ISBN 10: 1952191637 ISBN 13: 9781952191633

Verlag: Ationa Publications, 2020

Inhaltsangabe

Simple Diet Guide with Delicious Recipes for Rapid Weight Loss

The world holds as many diets as there are food types. Fad diet after fad diet comes out causing a stampede of people headed for the gym or the supermarket for the next best ingredient. They all have one goal - healthy wellbeing and weight loss. Why should the Mediterranean diet be any different?

Because it does not place many restrictions on its followers. Instead, it encourages the enjoyment of life. Most fad diets promise fast results, whereas the Mediterranean diet promises longevity and a richer life without the assistance of supplements or pills. Throughout this book, I will give you an introduction to the Mediterranean diet, some basic information and a handful of recipes to get you started.

By the end of the book, I hope you'll find the Mediterranean diet appealing and easy to integrate into your lifestyle. As with everything, healthy living means healthy choices. I hope to encourage you toward healthy choices or confirm your current healthy lifestyle while giving you fresh inspiration for your meals.

I trust that you will find this book informative and inspiring. Living a healthy lifestyle helps each of us to experience life to the fullest. Life is meant to be lived, enjoyed, and experienced.

Within this book, you'll find the answers to these questions and more. Just some of the questions and topics covered include

• All About the Mediterranean Diet
• The Benefits of the Mediterranean Diet
• The Mediterranean Diet - Some Fundamentals
• Getting Started
• Recipes
• And more!

Buy the book now and learn more about the mediterranean diet

Über diesen Titel

Über die Autorin bzw. den Autor

Sheila Brown is the founder of President of Queendom Qare, an online wellness shop providing custom products to promote the physical aspects of divine health in women including vaginal steaming, eye, ear and oral cleanses, as well as foot health. Her mission is to help women view themselves as sacred daughters of the Most High who embrace divine self-care as a responsible lifestyle-one conducive to the fulfillment of one's life purpose. Sheila specializes in self-healing with herbal blends and essential oils. Her divine selfqare process results in "Total Body Alignment" by focusing our attention or maintaining and securing the health of the head, womb, and feet. According to Sheila, Total Body Alignment is an ancient health practice used by our ancestors. It is this return to reliance on the healing properties of plants and the application of essential oils that will ensure we are able to restore, maintain and even heal our bodies naturally from various manifestations of disease in the tumultuous periods Sheila is a self-taught wellness practitioner whose multifaceted approach to womb wellness and divine selfqare not only requires the use of plants as herbs and essential oils, but also incorporates healthy plant-based eating, mindful self-control, fasting, and exercise. By using this system, Sheila restored her own health, dropping 135 lbs. naturally in just 15 months! In the process, she also reversed several other serious health issues she faced. "I was determined to recover from my own physical ailments without surgical intervention, weight loss pills, weight trainers, or consultants," she explained during one of her recent interviews discussing her free-eBook, Divinity Soup, an ancestor inspired recipe starring Collard Greens and the role her grandmother's cooking style played in the journey. She believes that as Daughters of the Most High, we are entitled to experience and be in a state of Divine Health the duration of our lives. The principles she employs are founded on this spiritual science, but she also recognizes that world and its current conditions will require us to work hard and even fight to sustain divine health. She defines Divine Health as being in excellent physical condition, possessing a sound mind, and experiencing spiritual balance at any age. For more information about Total Body Alignment or Divine Health Coach & Strategist, Sheila Brown, visit the author page at https://www.queendomqare.com/the-divine-selfqare-strategy/.

Details zur Ausgabe

• Verlag: Ationa Publications
• Erscheinungsdatum: 2020
• Sprache: Englisch
• ISBN 10: 1952191637
• ISBN 13: 9781952191633
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 78
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: preigu; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; 49078; Deutschland