One Exercise, 12 Weeks, Chiseled Abs: Transform Your Core With This Sit-up Strength Training Workout Routine | at Home Workouts | No Gym Required | - Softcover

Smith, Cody

Softcover

ISBN 10: 1952381215 ISBN 13: 9781952381218

Verlag: Nelaco Press, 2021

Inhaltsangabe

**This is meant to be consumed in audio format**Get ready for a transformative 12 weeks……building muscle, grit, and mental toughness......by going gangbusters on one killer exercise.The next 12 weeks you will breathe, eat, and sleep sit-upsThe first 4 weeks you’ll develop your sit-up foundation. Not a day will go by without you on the ground knocking out reps but don’t let that scare you.The workouts are strategically designed to be done every day without killing you.The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond.All of this to:

• become even stronger
• build muscle in your abs, obliques, and lower back
• add definition to your six pack
• develop your core stability and posture
• enhance your overall athletic performance
• accomplish what few have ever accomplished

And whether you can currently manage 5 sit-ups or over 50, there is a place for you in this program. You can expect:

• the program to be tough but manageable
• a program to meet you exactly where you are with your current sit-up max
• workouts that can be completed anywhere including in your home
• not needing a gym: just your body, grit, and determination

This sit-up program is here to take your fitness to the next level if…...you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready.Start today and become ready. Your new you is just 90 days away.

Über diesen Titel

Über die Autorin bzw. den Autor

Cody Smith, a dedicated public servant with a master's degree in criminal justice, merges his real-world experience and academic knowledge to craft compelling stories. In his debut novel, The Graceville Detectives Club and the Mystery of the Missing Painting, Smith intertwines faith, mystery, and adventure, delivering not only an entertaining read but also imparting valuable life lessons. With a passion for inspiring young readers, Smith's storytelling illuminates virtues of kindness, courage, and faith, fostering a love for reading and learning.

Details zur Ausgabe

• Verlag: Nelaco Press
• Erscheinungsdatum: 2021
• Sprache: Englisch
• ISBN 10: 1952381215
• ISBN 13: 9781952381218
• Einband: Taschenbuch
• Anzahl der Seiten: 204
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg