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One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine | at Home Workouts | No Gym Required | - Softcover

Buch 13 von 16: Workout and Exercise Motivation For Men

Smith, Cody

 
9781952381225: One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine | at Home Workouts | No Gym Required |
Softcover
ISBN 10: 1952381223 ISBN 13: 9781952381225
Verlag: Nelaco Press, 2021

Inhaltsangabe

**This is meant to be consumed in audio format**Get ready for a transformative 12 weeks……building muscle, grit, and mental toughness......by going gangbusters on one killer exercise.The next 12 weeks you will breathe, eat, and sleep squatsThe first 4 weeks you’ll develop your squat foundation. Not a day will go by without you knocking out reps but don’t let that scare you.The workouts are strategically designed to be done every day without killing you.The next 8 weeks you’ll focus building on top of your foundation to reach 200 consecutive squats and beyond.All of this to:

  • become even stronger
  • build muscle in your glutes, quads, and hamstrings
  • enhance your overall athletic performance
  • bust through any plateau to hit your next squat max
  • challenge yourself beyond what you think is possible
  • completely transform your lower body
  • accomplish what few have ever accomplished
And whether you can currently manage 5 squats or over 50, there is a place for you in this program. You can expect:
  • the program to be tough but manageable
  • a program to meet you exactly where you are with your current squat max
  • workouts that can be completed anywhere including in your home
  • not needing a gym: just your body, grit, and determination
This squat program is here to take your fitness to the next level if…...you’re willing to accept the challenge. Don’t wait to challenge yourself. Don’t wait to feel ready.Start today and become ready. Your new you is just 90 days away.

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Über die Autorin bzw. den Autor

Cody Smith, a dedicated public servant with a master's degree in criminal justice, merges his real-world experience and academic knowledge to craft compelling stories. In his debut novel, The Graceville Detectives Club and the Mystery of the Missing Painting, Smith intertwines faith, mystery, and adventure, delivering not only an entertaining read but also imparting valuable life lessons. With a passion for inspiring young readers, Smith's storytelling illuminates virtues of kindness, courage, and faith, fostering a love for reading and learning.

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Verlag
Nelaco Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1952381223
ISBN 13 
9781952381225
Einband
Taschenbuch
Anzahl der Seiten
242
Kontakt zum Hersteller
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