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One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine | at Home Workouts | No Gym Required | - Softcover

Smith, Cody

 
9781952381232: One Exercise, 12 Weeks, Herculean Legs: Transform Your Lower Body With This Lunge Strength Training Workout Routine | at Home Workouts | No Gym Required |
Softcover
ISBN 10: 1952381231 ISBN 13: 9781952381232
Verlag: Nelaco Press, 2021

Inhaltsangabe

Get ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. ¿In the first 4 weeks, you'll develop your lunge foundation. In the next 8 weeks, you'll focus on building on top of your foundation to reach 200 consecutive lunges and beyond. All of this to:become even stronger increase your jump vertical build muscle in your glutes, quads, and hamstrings enhance your overall athletic performance bust through any plateau to hit your next squat max challenge yourself beyond what you think is possible completely transform your lower body accomplish what few have ever accomplished And whether you can currently manage 5 lunges or over 50, there is a place for you in this program. You can expect:the program to be tough but manageable a program to meet you exactly where you are with your current squat max workouts that can be completed anywhere including in your home not needing a gym: just your body, grit, and determination This lunge program is here to take your fitness to the next level if you're willing to accept the challenge. Don't wait to challenge yourself. Don't wait to feel ready. Start today and become ready. Your new you is just 90 days away. Buy Your Copy Now.

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Über die Autorin bzw. den Autor

Cody Smith, a dedicated public servant with a master's degree in criminal justice, merges his real-world experience and academic knowledge to craft compelling stories. In his debut novel, The Graceville Detectives Club and the Mystery of the Missing Painting, Smith intertwines faith, mystery, and adventure, delivering not only an entertaining read but also imparting valuable life lessons. With a passion for inspiring young readers, Smith's storytelling illuminates virtues of kindness, courage, and faith, fostering a love for reading and learning.

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Verlag
Nelaco Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1952381231
ISBN 13 
9781952381232
Einband
Taschenbuch
Anzahl der Seiten
234
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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Deutschland