5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens, Band 1) - Hardcover

Buch 1 von 6: Words of Wisdom for Teens

Letran, Jacqui

 
9781952719080: 5 Simple Steps to Manage Your Mood: A Guide for Teen Girls: How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens, Band 1)
Hardcover
ISBN 10: 1952719089 ISBN 13: 9781952719080
Verlag: A Healed Mind, 2021

Inhaltsangabe

So much hurt, anger, and frustration…

…the blame and shame that just won’t stop.

Why is it so difficult to manage these emotions?

The constant replaying of arguments and let-downs is overwhelming.

Is there a way to keep them from spinning out of control?

With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer. She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence.

This book teaches you how to:

  • Understand your feelings
  • Move past disappointments
  • Release unwanted emotions
  • Work through challenges
  • Create a positive mindset
  • Improve your relationships, and much more!

Once you learn these simple steps…

…you can take charge of your emotions.

You can finally relax and focus on what’s important to you. Watch as your self-esteem rises, and your relationships improve.

You’ll love this teen guide, because it will help you be positive and happy.

Get started now.

*** This book has been previously published as, "5 Simple Steps to Reclaim Your Happiness" ***

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Über die Autorin bzw. den Autor

JACQUI LETRAN es una autora galardonada, enfermera practicante y experta en confianza para adolescentes con más de 20 años de experiencia guiando a los jóvenes hacia una salud física y mental óptima. Cuando no está trabajando, se la puede encontrar viajando en su autocaravana, haciendo senderismo con su perro o mimando a sus gatos.

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Verlag
A Healed Mind
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1952719089
ISBN 13 
9781952719080
Einband
Gebundene Ausgabe
Anzahl der Seiten
134
Kontakt zum Hersteller
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https://www.amazon.de/hz/contact-us

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Luxemburg

Weitere beliebte Ausgaben desselben Titels

9781952719066: 5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens, Band 1)

Vorgestellte Ausgabe

ISBN 10:  1952719062 ISBN 13:  9781952719066
Verlag: A Healed Mind, 2020
Softcover