I would, but MY DAMN MIND won't let me: A Simple Guide to Help You Understand and Manage Your Complex Thoughts and Feelings (Words of Wisdom for Healing, Band 1) - Hardcover

Letran, Jacqui

Hardcover

ISBN 10: 1952719232 ISBN 13: 9781952719233

Verlag: A Healed Mind, 2023

Inhaltsangabe

You aren't broken. You just didn't have the manual for your mind.

It's the ultimate contradiction. You're capable. You're successful. On paper, you have it together. You're the one people depend on. You hold it all up. From the outside, you look fine.

But the moment you're alone, the noise starts.

The replays of past failures. The worry about everything ahead. The second-guessing of every conversation. Every decision. The quiet voice that whispers not good enough no matter what you achieve.

You've read the self-help books. Listened to the podcasts. Tried the affirmations. And you still feel exhausted by your own mind.

Here's what no one has told you.

Your conscious mind knows exactly what you should do. But your subconscious is still running on old, protective patterns built decades ago to keep a younger version of you safe. That version doesn't exist anymore. But the patterns do.

You aren't failing. You're operating on a system that needs an update.

I would, but MY DAMN MIND won't let me! is that update. This book skips the fluff, the jargon, and the forced positivity. Instead it gives you a clear, practical guide to how your mind actually works, why it keeps you small, and how childhood experiences shape the subconscious beliefs that still run your life today. You'll learn how to finally rewrite the patterns that have been running you for years.

You'll stop fighting your own thoughts and start using that energy to build the life you actually want. The persistent "not enough" feeling gets replaced by a grounded, steady sense of who you are. You'll move from the performance of "I'm fine" to the quiet relief of being your real self. The mental weight you've been carrying so long will finally lift.

This book is for you if:

• You're tired of the mask of "I'm fine" while your inner world feels like chaos
• You're a high-functioning overthinker who replays every conversation at midnight
• You're stuck in the not-enough cycle where the goalposts for happiness keep moving
• You've achieved the things you thought would make you feel happy, and you still don't
• You don't want another pep talk. You want a clear, direct path to relief

Written by Jacqui Letran, MSN, with over 30 years of experience as a Nurse Practitioner and Mindset Mentor. Fifteen years into her medical career, Jacqui left her practice to teach what prescriptions couldn't: the practical, holistic tools that actually change lives. This book is the result of thousands of hours spent helping real people untangle the beliefs that kept them stuck.

"You aren't broken and you don't need to be fixed. You just need to understand the mechanics of your own mind so you can finally lead your own life." — Jacqui Letran

No fluff. No pressure. Just relief.

Stop fighting your mind. Start understanding it. Your manual is waiting.

Über diesen Titel

Über die Autorin bzw. den Autor

Jacqui Letran is a Multi-Award-Winning Author, Mindset Mentor, Nurse Practitioner, Podcaster, and Teen Confidence Expert with over 20 years of experience guiding youth to optimal physical and mental health. Ten years ago, Jacqui left her private medical clinics to start a holistic healing practice with the goal of helping others heal from the inside out. Drawing from her extensive experience helping thousands of clients heal from their mental and emotional struggles, Jacqui writes easy-to-understand books that help teen girls create unshakable self-confidence, self-esteem, and self-love. Her multi-award-winning book series, Words of Wisdom for Teens has earned eighteen awards and is regarded as a "must-read" collection of books for teens and young adults struggling with low self-esteem, anxiety or depression.

Details zur Ausgabe

• Verlag: A Healed Mind
• Erscheinungsdatum: 2023
• Sprache: Englisch
• ISBN 10: 1952719232
• ISBN 13: 9781952719233
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 168
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg