Inner Child, Complex PTSD and ACT Workbook for Women: Reparenting Strategies, Emotional Regulation & Acceptance and Commitment Therapy Tools for Anxiety, Confidence & Mental Strength - Softcover

Whitmore, Vivian

Softcover

ISBN 10: 1953934846 ISBN 13: 9781953934840

Verlag: Vivian Whitmore, 2025

Inhaltsangabe

The Complete Recovery Trilogy: Your Path to Lasting Emotional Freedom

Are you tired of feeling controlled by the weight of your past? Unresolved childhood trauma, emotional triggers, and relentless anxiety can quietly erode your confidence, disrupt your relationships, and keep you from the life you’re meant to live. This comprehensive 3-in-1 book offers a powerful roadmap to recover from deep emotional wounds, reclaim your peace of mind, and build a stronger, more resilient future.

Three manuscripts in one book:

• Healing Your Inner Child Workbook 5 In 1: The Complete 5-Part Blueprint to Heal Wounds, Reparent Yourself, and Break Free from Trauma Forever
• Complex PTSD Workbook for Women 5 in 1: Overcome Childhood Trauma, Manage Emotional Triggers, and Build Lasting Resilience with Evidence-Based Therapies and Daily Recovery Tools
• Acceptance and Commitment Therapy Workbook 5 in 1: The Complete ACT Toolkit to Stop Overthinking, Conquer Anxiety, Overcome OCD, and Find Lasting Peace

In part 1, you will:

• Be guided through the process of understanding and reparenting your inner child.
• You'll engage in practical exercises to release past trauma and transform negative emotional patterns.
• Discover how to set healthy boundaries, cultivate self-love, and reconnect with the natural joy and creativity you may have lost.
• And more.

In part 2, you will:

• Get a 6-week roadmap to help you thrive after childhood trauma.
• You'll learn to manage emotional triggers, break the cycle of fear and self-doubt, and replace chaos with clarity and peace.
• Use practical, actionable exercises to develop the tools for resilience needed to embrace a future filled with hope and fulfillment.
• And more.

In part 3, you will:

• Get a toolkit that provides evidence-based ACT strategies to help you stop fighting your thoughts and start living beyond them.
• Learn powerful mindfulness techniques to ground your mind, interrupt obsessive loops, and manage anxiety when it hits hardest.
• Discover a full self-therapy framework designed for real, sustainable progress.
• And much, much more!

If you're ready to stop overthinking, conquer anxiety, and finally feel in control of your life again— Click Add to Cart and begin your journey to emotional freedom.

Details zur Ausgabe

• Verlag: Vivian Whitmore
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1953934846
• ISBN 13: 9781953934840
• Einband: Taschenbuch
• Anzahl der Seiten: 584
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg