Codependent No More: How to Stop Controlling Others and Start Caring for Yourself - Softcover

Beattie, Melody

 
9781954118157: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself
Softcover
ISBN 10: 1954118155 ISBN 13: 9781954118157
Verlag: Spiegel & Grau LLC, 2022

Inhaltsangabe

The #1 bestseller that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has helped millions of readers understand that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With instructive life stories, personal reflections, exercises, and self-tests, Codependent No More helps you to break old patterns, maintain healthy boundaries, and say no to unhealthy relationships. It offers a clear and achievable path to freedom and a lifetime of healing, hope, and happiness.

This groundbreaking book is even more relevant today, as readers confront new, urgent challenges with greater self-awareness, than it was when it first entered the national conversation over thirty-five years ago.

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Über die Autorin bzw. den Autor

A pioneering voice in self-help literature, Melody Beattie is the author of many bestselling books—including The Language of Letting Go, Playing It by Heart, The Grief Club, Beyond Codependency, and The Codependent No More Workbook. In 2009, Codependent No More was named one of the four essential self-help books of all time by Newsweek. She lives in Southern California. 

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Verlag
Spiegel & Grau LLC
Erscheinungsdatum
2022
Sprache
Englisch
ISBN 10 
1954118155
ISBN 13 
9781954118157
Einband
Taschenbuch
Anzahl der Seiten
254
Kontakt zum Hersteller
Spiegel & Grau
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Verantwortliche Person
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