The Complete Anti-Inflammatory Cookbook: Optimize Health, Boost Your Immune System, Promote Longevity - Softcover

America's Test Kitchen

Softcover

ISBN 10: 1954210094 ISBN 13: 9781954210097

Verlag: America's Test Kitchen, 2025

Inhaltsangabe

400+ dietician-backed recipes prove how easy, delicious, and universally beneficial an anti-inflammatory diet can be!

Complete nutritional info, dairy- and gluten-free options, and meal prep tips make this the most comprehensive anti-inflammatory cookbook yet.

Eating to help lessen chronic inflammation is something anyone can embrace to optimize long-term health and strengthen the body's defenses against many chronic illnesses, from cardiovascular disease to diabetes. Whether you're looking to keep inflammation at bay or reduce existing symptoms, this beginner-friendly collection of dietician-backed recipes is the only cookbook you need to embark on this diet shift. You'll find scrumptious dishes for every meal of the day—from frittatas and fish tacos to stir-fries and snacks & drinks—chock-full of anti-inflammatory powerhouses like whole grains, beneficial fats, lean proteins, and a rainbow of vegetables. With this book, you'll discover how simple and satisfying an anti-inflammatory eating pattern can be.

• Dos and don'ts of inflammation: RDN and Cook for Your Gut Health co-author Alicia Romano coaches you through anti-inflammatory cooking and how to get the good antioxidants, fiber, and omega-3s your body benefits from. 

• Flexible recipes and ingredients support your unique goals: Make-ahead guidance, easy swaps to make dishes gluten- or dairy-free, and nutritional info make these recipes fit seamlessly into your life.

• Re-engineers comfort dishes into inflammation fighters: We upped the nutrient density in our Turkey Shepherd's Pie, Chicken and Chard Enchiladas, and Gingery Turmeric Chicken Soup by packing in ingredients known to fight inflammation. 
• Excites your palate with a global flavor pantry: Delight your taste buds with recipes inspired by vibrant eating traditions around the world, whether you’re craving Green Shakshuka, Fish Tagine, or Sweet Potato Noodles with Shiitakes and Spinach.
• Prioritizes simplicity, speed, and weeknight cooking: Cooking anti-inflammatory meals doesn’t have to be time-consuming. We streamlined for efficiency—leaning on widely available ingredients and shelf-stable goods.

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Über die Autorin bzw. den Autor

America's Test Kitchen publishes award-winning cookbooks along with Cook's Illustrated and Cook's Country magazines and produces public television's top-rated shows, America's Test Kitchen and Cook's Country. It is a very real 15,000-square-foot kitchen located in Boston's Seaport district and is home to more than 60 test cooks, editors, and tasting and testing experts.

Details zur Ausgabe

• Verlag: America's Test Kitchen
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1954210094
• ISBN 13: 9781954210097
• Einband: Taschenbuch
• Anzahl der Seiten: 480
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland