Conversations Worth Having with Yourself: A CWH QuickStart Guide for Building Resilience - Softcover

Connors, Deborah; Finnegan, Elle; Stavros, Jackie; Torres, Cheri; Wake, Sylvette; Woods, Jane

Softcover

ISBN 10: 1955030081 ISBN 13: 9781955030083

Verlag: CWH Publishers, 2025

Inhaltsangabe

In a world of ambiguity, uncertainty, and constant change, none of us is immune from stress. Whether you're managing daily stressors or coping with seriously challenging issues, your ability to promote and maintain resilience is vital. The nature of your daily thoughts and self-talk contribute to building resilience and the daily practice of having conversations worth having with yourself helps you move through stressful times smoothly. This Guidebook, based upon the bestselling book Conversations Worth Having, will help you build and reinforce habits that support inner conversations worth having and a resilient foundation. You'll find resources, activities, and templates to help you build your resilience muscle as well as cope well with even the most challenging of life's curve balls!

Details zur Ausgabe

• Verlag: CWH Publishers
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1955030081
• ISBN 13: 9781955030083
• Einband: Taschenbuch
• Anzahl der Seiten: 50
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg