Graceful and Happy 50 Plus: Functinal Health Guide for The Next 50 Years of Life - Softcover

Zheng, Zhonglin; Xie, Erfan

Softcover

ISBN 10: 1957144734 ISBN 13: 9781957144733

Verlag: Asian Culture Press, 2023

Inhaltsangabe

¿¿¿¿¿50+¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿--¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿50¿+ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿50¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿¿¿"¿ ¿This book shares a fitness methodology specially designed to help the 50s and above to achieve the ever-changing needs of their life for decades to come, namely, enjoy the activities they love, and achieve unfulfilled life goals painlessly, gracefully, and step by step. In this book, you will discover: The imperfect aspects of traditional aging or senior fitness programs are usually irrelevant to life goals and not functional enough; 50s+ functional fitness programs are fun, quick, and easy that keeps you energetic, strong with lasting enthusiasm to pursue the joy of life; How to get out of the misunderstanding of exercise and achieve a vibrant life with minimal exercise injuries and higher functional reserves; This book got recommendations from many big names such as: Ex-President of the Chinese Association of Rehabilitation Medicine; Vice President of the Research Association of China Law Society; President of Functional Aging Institute, USA. It also validates the international cutting-edge methodology through a large number of mainland Chinese-based empirical cases. If you are over the age of 50 and maintain an active lifestyle, I believe this book will be your authoritative "pocket exercise coach"¿

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Über die Autorin bzw. den Autor

¿¿¿¿¿¿¿¿¿¿¿¿¿¿50¿+ ¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿CCTV-12¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿11¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿"¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿FAI¿¿¿¿¿¿¿¿¿¿ACSM¿¿¿¿¿¿¿¿¿¿ACE¿¿¿¿¿¿¿¿¿¿¿¿¿"¿¿¿¿"¿¿¿¿¿¿¿¿¿¿¿¿2016¿12¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿50¿+¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿50¿+ ¿¿¿¿¿¿¿¿2017¿8¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿VIP¿¿¿¿¿¿¿¿¿¿50¿+ ¿¿¿¿¿¿¿¿Zhonglin Zheng (MBA) is an advocate and senior expert for 50+ functional fitness and health industry in China. She is a specially invited chief creator and anchor for CCTV-12's column, an active speaker in China and international forums, a Member of the Preventative Medicine Branch of China National Association of Health Industry and Enterprise Management, and a Director of Jiangsu Association of Sports and Health Promotion. She grew up in the Chinese traditional thought of "sports and medicine integration" as being the 11th Generation Descendant of Chen's Small Frame Tai Chi as well as holding a Bachelor's Degree in Pharmacology of Traditional Chinese Herbal Medicine from China Pharmaceutical University. She is also familiar with the cutting-edge international practice of "sports and medicine integration" as a senior personal fitness trainer certified by the Functional Aging Institute (FAI), the American College of Sports Medicine (ACSM), and the American Council on Exercise (ACE). Zhonglin Zheng established Lian Medical Wellness in Shanghai in December 2016. From then on, she started to develop 50+ Functional Fitness and Health Specialists in China and actively influenced Chinese people to begin their 50+ functional fitness and health journey. In Aug. 2017, she started to establish the Suzhou Institute of Medical Fitness and has been committed to the sustainable innovation of 50+ functional fitness and health industry in China. She took a hands-on approach by leading the team to train mature adults around the country, and by developing 50+ functional fitness and health VIP programs and government-sponsored well-being projects.

Details zur Ausgabe

• Verlag: Asian Culture Press
• Erscheinungsdatum: 2023
• Sprache: Chinesisch
• ISBN 10: 1957144734
• ISBN 13: 9781957144733
• Einband: Taschenbuch
• Anzahl der Seiten: 214
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: gpsr@libri.de; gpsr@libri.de; ; Europaallee 1; Bad Hersfeld; 36244; Deutschland