5-Day Trauma Writing Toolkit - Softcover

Vakilian, Tiffany

Softcover

ISBN 10: 195897837X ISBN 13: 9781958978375

Verlag: Speak Fire Publishing, 2025

Inhaltsangabe

The 5-Day Trauma Writing Toolkit is an empowering, step-by-step guide crafted for individuals who are ready to transform personal pain into healing stories. Blending evidence-based trauma wisdom with effective writing strategies, this toolkit provides readers with practical tools, reflective prompts, and a supportive framework to gently process their experiences-one day at a time. Key FeaturesFive-Day Structure: Each day delivers focused exercises and compassionate guidance to encourage gradual, safe exploration of difficult memories. Healing-Centered Writing: Readers learn to channel trauma into creative expression, resulting in catharsis, personal insight, and narrative resilience. Accessible Guidance: No prior writing experience is needed-this toolkit is for anyone ready to take the courageous step from pain to page. Reflective Prompts & Tools: Includes journaling prompts, grounding techniques, and check-ins designed to help writers feel supported throughout the journey. Expert Insight: Authored by a professional public speaker, editor, and bestselling author with lived expertise and a deep understanding of the transformative power of storytelling. Who Should Read This Book?Survivors and seekers of self-healing Therapists and writing coaches supporting trauma recovery Anyone curious about the intersection of writing and personal transformation This toolkit not only offers a structured pathway for expressing and processing trauma through writing, but also extends a compassionate hand to anyone seeking resilience and creative empowerment. With practical, accessible steps and expert support, readers are invited to reclaim their stories-finding meaning, voice, and perhaps, hope along the way.

Details zur Ausgabe

• Verlag: Speak Fire Publishing
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 195897837X
• ISBN 13: 9781958978375
• Einband: Taschenbuch
• Anzahl der Seiten: 50
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland