How to Operate Your Body: The Manual For Body Movement That Life Doesn't Give You - Softcover

Tracy, William C.

Softcover

ISBN 10: 1960247395 ISBN 13: 9781960247391

Verlag: Space Wizard Science Fantasy, 2025

Inhaltsangabe

No one has ever given you a manual for your body! It’s time to fix that.

Learn easy exercises for correct posture, simple stretching, and efficient movement. Begin with basic concepts and helpful illustrations as you tune into your body's movements. Understand what’s going on as you move around! Then go step by step through anatomy, the mechanics of walking, lifting and tips and tricks to move more efficiently and with less pain.

William C. Tracy has nearly twenty years’ experience with mechanical linkages, martial arts, and body mechanics. His passion is discovering the hows and whys of efficient movement. If you've ever had trouble with aches and pains, sore joints, and neck and lower back tightness, there might be a simple reason why.

If you've been moving around incorrectly this whole time, learn How to Operate Your Body today!

Genres: Self Help / Body Movement / Martial Arts / Muscles and Ligaments / Workouts and Training

Market: Adult

Über diesen Titel

Über die Autorin bzw. den Autor

William C. Tracy writes and publishes queer science fiction and fantasy through his indie press Space Wizard Science Fantasy (spacewizardsciencefantasy.com).His largest work is the Dissolutionverse: a space opera with music-based magic, including ten books and an RPG. He also has a standalone epic fantasy with seasonal fruit-based magic, this nonfiction book about body mechanics and correct posture, and a hard sci-fi trilogy with generational colony ships and a planet covered by a sentient fungal entity. He's currently working on a progression fantasy series about martial arts and moving islands.William is an NC native and a lifelong fan of science fiction and fantasy. He has a master's degree in mechanical engineering, and has both designed and operated heavy construction machinery. He has also trained in Wado-Ryu karate since 2003 and runs his own dojo in Raleigh, NC. He is an avid video and board gamer, a beekeeper, a reader, and of course, a writer.You can get a free Dissolutionverse novelette by signing up for William's mailing list at spacewizardsciencefantasy.comFollow him on Bluesky at wctracy.bsky.social, Threads at threads.net/@tracywc, and Twitter at @wctracy for writing updates, cat and bee pictures, and thoughts on martial arts.

Details zur Ausgabe

• Verlag: Space Wizard Science Fantasy
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1960247395
• ISBN 13: 9781960247391
• Einband: Taschenbuch
• Anzahl der Seiten: 228
• Kontakt zum Hersteller: Manufactured by Amazon on behalf of the author; https://www.amazon.de/hz/contact-us; ; c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy; Luxembourg; L-1855; Luxemburg