Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an Impact - Softcover

Ruth, Sheridan

 
9781962280822: Somatic Intelligence for Success: Nervous System Alignment to Prevent Burnout and Leave an Impact
Softcover
ISBN 10: 1962280829 ISBN 13: 9781962280822
Verlag: Reflek Publishing, 2025

Inhaltsangabe

Somatic Intelligence for Success is for entrepreneurs, founders, and purpose-led creators who care deeply about their work, but feel like success is costing them too much. You’re capable and committed, yet the harder you push, the more your nervous system starts to revolt: stress, insomnia, shutdown, overthinking, burnout, and a sense that you’re working harder than the results justify.

In this book, nervous system specialist Sheridan Ruth introduces a body-based, somatic approach to sustainable success. You’ll learn how to recognise the patterns that keep you overriding your system (pushing, masking, urgency, perfectionism, freeze) and how to build a business rhythm and strategy that actually fits your capacity. The goal isn’t to do less because you’ve given up. It’s to do what matters without sacrificing your health, values, or authenticity.

Inside, you’ll learn how to:

  • Understand what your nervous system is asking for in real time (before you crash)

  • Work with your natural energy rhythms instead of fighting them

  • Make decisions from clarity rather than urgency or fear

  • Build sustainable output without the burnout-recovery-burnout cycle

  • Create structure that supports focus, follow-through, and spaciousness

  • Stay impactful without losing yourself in the process

Sheridan Ruth is a Certified Integrative Somatic Trauma Therapist and Yoga Therapist with a degree in Community Development, and has supported hundreds of clients across multiple continents through thousands of coaching hours.

If productivity systems, mindset work, or “just push through” culture haven’t worked, Somatic Intelligence for Success is an invitation to build success from the inside out—one nervous-system-safe decision at a time.

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Verlag
Reflek Publishing
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1962280829
ISBN 13 
9781962280822
Einband
Taschenbuch
Anzahl der Seiten
272
Kontakt zum Hersteller
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