The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound ... and Personal Growth (Heal, Grow, & Thrive) - Hardcover

Hart, Leigh W.

 
9781962767156: The Ultimate Shadow Work Journal & Workbook - 2 Books in 1: A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound ... and Personal Growth (Heal, Grow, & Thrive)
Hardcover
ISBN 10: 1962767159 ISBN 13: 9781962767156
Verlag: 401 Publishing, 2024

Inhaltsangabe

This 2-IN-1 BUNDLE combines the insights from Self-Guided Shadow Work for Beginners with the more advanced practices in Advanced Self-Guided Shadow Work. What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths! Can I be aware of some deep, dark side of myself? If I step onto this path, will I discover something I don't want to face? Is this something I can do on my own? Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self. In this supportive guide, you will discover:Jungian insights for personal breakthroughs and deeper self-awareness Strategies for handling overwhelming emotions Emotional mastery techniques to transform intensity into strength and resilience Cognitive reframing and confidence-building to overcome negative thoughts Tools for transforming past traumas and achieving a healed self Face your shadow and find true personal freedom.

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Verlag
401 Publishing
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1962767159
ISBN 13 
9781962767156
Einband
Gebundene Ausgabe
Anzahl der Seiten
472
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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Hamburg
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Deutschland