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Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety: A Guide to Relief Stress & Anxiety - Hardcover

Schreiber-Pan Ph.D., Heidi

 
9781962949026: Taming the Anxious Mind: A Guidebook to Relieve Stress & Anxiety: A Guide to Relief Stress & Anxiety
Hardcover
ISBN 10: 1962949028 ISBN 13: 9781962949026
Verlag: Chesapeake Publication, 2024

Inhaltsangabe

Taming the Anxious Mind" transforms the complex issue of anxiety into a practical guide, illustrating how anxiety can be a pathway to retraining the mind towards positivity. It offers expert advice for living fully, managing stress, and embracing vitality. With real success stories, mindfulness practices, and rituals for letting go, this book provides tools for positive thinking, gratitude, and pursuing a values-informed life. Ideal for anyone seeking to transform their relationship with anxiety and lead a more peaceful, confident existence.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Chesapeake Publication
Erscheinungsdatum
2024
Sprache
Englisch
ISBN 10 
1962949028
ISBN 13 
9781962949026
Einband
Gebundene Ausgabe
Zeichner
Schreiber-Pan Sebastian
Anzahl der Seiten
192
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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