Inhaltsangabe
You are what you eat! This is a simple recipe guide to help you reduce inflammation, improve gut health and drop weight.
Not all cookbooks are created equal. This book comes from not just personal experience with inflammation and GI health but also from those of my clients.The recipes in this book are designed to improve your health by giving you suggestions for meals that you will enjoy and feel satisfied with. Each recipe is simple, flavorful, healthy and filled with nutrients and sustainability so that you can reduce those issues that have been bothering you and affecting your health. Throughout the book, you will see a box that says Health Tip: This is to explain why the recipe offers the health benefits needed to see those results. Remember, this is NOT a diet but a lifestyle that needs to be balanced in order to see real results and ultimately feel your best and improve your health.
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