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You already have an inner home. Most of us were just never taught to live in it.
Inner Housekeeping is a three-week practice for clearing out the cobwebs and coming home to yourself. Five minutes a day. A chair, a timer, your breath.
- Week One: You'll loosen your grip on the runaway thoughts you mistake for yourself.
- Week Two: You'll let your feelings move through your body the way they were designed to.
- Week Three: You'll meet the quiet, sacred presence that has been waiting for you all along.
As Mick writes, advanced meditation is the practice in which "you open the door to the Love that made you and make a home for yourself there."
This begins on day one.
Mick Kubiak is a psychotherapist, writer, and host of the Designed To Be Awake podcast. With poetic insight and unflinching honesty, Mick explores the subject of awakening to who we truly are—the Self that lives eternally at the heart of each of our lives, beyond the reach of our limited egos. She explores what it looks like, on a practical level, to wake up, surrender to what is, and live with full presence.
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Inner Housekeeping: A Beginner's Guide to Advanced Meditation (Paperback or Softback)
Verlag:
Open Spiral 6/23/2026, 2026
ISBN 10: 1965101178
ISBN 13: 9781965101179
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Inner Housekeeping (Paperback)
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Paperback. Zustand: new. Paperback. We keep our kitchens clean and our closets in order, yet most of us have never tended the home where we actually live: the inner space of thought, feeling, and being from which we meet the world. In Inner Housekeeping, psychotherapist and Designed To Be Awake podcast host Mick Kubiak offers a warm, practical, and quietly radical guide to reclaiming that space.Built around a simple three-week practice - just five minutes a day to begin - the book moves from quieting the thinking mind (Week One), to feeling emotions fully and safely in the body (Week Two), to resting in the deeper presence Kubiak calls the True Self (Week Three). Each week pairs clear, step-by-step instruction with day-by-day support, candid FAQs, and reflective "Space Between" interludes that let readers move at their own pace.What sets this guide apart is its focus on meditation's original purpose. Against a culture that markets the practice as a stress-reduction tool or productivity hack, Kubiak makes the case that meditation is, at heart, a way home - a direct, felt connection to the divine, the source and ground of all being. That is the "advanced meditation" the subtitle promises, made fully accessible to the absolute beginner. Drawing on a career as a practicing psychotherapist alongside Zen, Taoist, and contemplative Christian wisdom, Kubiak delivers profound teaching with disarming humor and zero pretension.For new and experienced meditators alike, Inner Housekeeping is an invitation to close your eyes and walk through the front door to your inner home. Reclaiming meditation's original purpose, Inner Housekeeping guides beginners through a gentle three-week practice of just five minutes a day. Includes day-by-day support, candid FAQs, and space for personal reflection. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781965101179
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Inner Housekeeping
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Paperback. Zustand: new. Paperback. We keep our kitchens clean and our closets in order, yet most of us have never tended the home where we actually live: the inner space of thought, feeling, and being from which we meet the world. In Inner Housekeeping, psychotherapist and Designed To Be Awake podcast host Mick Kubiak offers a warm, practical, and quietly radical guide to reclaiming that space.Built around a simple three-week practice - just five minutes a day to begin - the book moves from quieting the thinking mind (Week One), to feeling emotions fully and safely in the body (Week Two), to resting in the deeper presence Kubiak calls the True Self (Week Three). Each week pairs clear, step-by-step instruction with day-by-day support, candid FAQs, and reflective "Space Between" interludes that let readers move at their own pace.What sets this guide apart is its focus on meditation's original purpose. Against a culture that markets the practice as a stress-reduction tool or productivity hack, Kubiak makes the case that meditation is, at heart, a way home - a direct, felt connection to the divine, the source and ground of all being. That is the "advanced meditation" the subtitle promises, made fully accessible to the absolute beginner. Drawing on a career as a practicing psychotherapist alongside Zen, Taoist, and contemplative Christian wisdom, Kubiak delivers profound teaching with disarming humor and zero pretension.For new and experienced meditators alike, Inner Housekeeping is an invitation to close your eyes and walk through the front door to your inner home. Reclaiming meditation's original purpose, Inner Housekeeping guides beginners through a gentle three-week practice of just five minutes a day. Includes day-by-day support, candid FAQs, and space for personal reflection. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781965101179
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Inner Housekeeping : A Beginner's Guide to Advanced Meditation
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Taschenbuch. Zustand: Neu. Neuware - We keep our kitchens clean and our closets in order, yet most of us have never tended the home where we actually live: the inner space of thought, feeling, and being from which we meet the world. In Inner Housekeeping, psychotherapist and Designed To Be Awake podcast host Mick Kubiak offers a warm, practical, and quietly radical guide to reclaiming that space.Built around a simple three-week practice - just five minutes a day to begin - the book moves from quieting the thinking mind (Week One), to feeling emotions fully and safely in the body (Week Two), to resting in the deeper presence Kubiak calls the True Self (Week Three). Each week pairs clear, step-by-step instruction with day-by-day support, candid FAQs, and reflective 'Space Between' interludes that let readers move at their own pace.What sets this guide apart is its focus on meditation's original purpose. Against a culture that markets the practice as a stress-reduction tool or productivity hack, Kubiak makes the case that meditation is, at heart, a way home - a direct, felt connection to the divine, the source and ground of all being. That is the 'advanced meditation' the subtitle promises, made fully accessible to the absolute beginner. Drawing on a career as a practicing psychotherapist alongside Zen, Taoist, and contemplative Christian wisdom, Kubiak delivers profound teaching with disarming humor and zero pretension.For new and experienced meditators alike, Inner Housekeeping is an invitation to close your eyes and walk through the front door to your inner home. Bestandsnummer des Verkäufers 9781965101179
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Inner Housekeeping (Paperback)
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Paperback. Zustand: new. Paperback. We keep our kitchens clean and our closets in order, yet most of us have never tended the home where we actually live: the inner space of thought, feeling, and being from which we meet the world. In Inner Housekeeping, psychotherapist and Designed To Be Awake podcast host Mick Kubiak offers a warm, practical, and quietly radical guide to reclaiming that space.Built around a simple three-week practice - just five minutes a day to begin - the book moves from quieting the thinking mind (Week One), to feeling emotions fully and safely in the body (Week Two), to resting in the deeper presence Kubiak calls the True Self (Week Three). Each week pairs clear, step-by-step instruction with day-by-day support, candid FAQs, and reflective "Space Between" interludes that let readers move at their own pace.What sets this guide apart is its focus on meditation's original purpose. Against a culture that markets the practice as a stress-reduction tool or productivity hack, Kubiak makes the case that meditation is, at heart, a way home - a direct, felt connection to the divine, the source and ground of all being. That is the "advanced meditation" the subtitle promises, made fully accessible to the absolute beginner. Drawing on a career as a practicing psychotherapist alongside Zen, Taoist, and contemplative Christian wisdom, Kubiak delivers profound teaching with disarming humor and zero pretension.For new and experienced meditators alike, Inner Housekeeping is an invitation to close your eyes and walk through the front door to your inner home. Reclaiming meditation's original purpose, Inner Housekeeping guides beginners through a gentle three-week practice of just five minutes a day. Includes day-by-day support, candid FAQs, and space for personal reflection. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781965101179
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