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Anxiety to Resilience: Rewire Your Mind with Holistic Tools: Creative and Holistic Strategies to Transform Anxiety into Resilience - Softcover

Colbert, Billy

 
9781968086015: Anxiety to Resilience: Rewire Your Mind with Holistic Tools: Creative and Holistic Strategies to Transform Anxiety into Resilience
Softcover
ISBN 10: 1968086013 ISBN 13: 9781968086015
Verlag: SOS Publishing, 2025

Inhaltsangabe

Transform anxiety into resilience with Anxiety to Resilience: Rewire Your Mind with Holistic Tools! Navy veteran Billy Colbert shares creative, holistic strategies to manage stress and build lasting calm. Discover proven tools:

- Grounding techniques to stop anxiety spirals

- Mindfulness practices for inner peace

- Holistic methods like acupuncture for relief

Learn to navigate digital overload, heal past trauma, and live fully. Start your journey to a stronger you today!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
SOS Publishing
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1968086013
ISBN 13 
9781968086015
Einband
Taschenbuch
Anzahl der Seiten
188
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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