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Deep Sleep: How to Calm the Nervous System, Quiet the Mind, and Restore Rest Through the Four Layers of Transformation - Softcover
Inhaltsangabe
You are not awake because your body forgot how to sleep. You are awake because your body is trying to protect you.
For millions of people, sleep has become a nightly struggle: racing thoughts, nighttime anxiety, stress, and exhaustion, or perhaps waking at 3 a.m., unable to fall asleep, unable to stay asleep, or unable to wake feeling restored.
Most sleep books focus on what happens in the bedroom. Deep Sleep explores what happens in the nervous system.
Drawing upon neuroscience, sleep medicine, psychology, trauma research, mindfulness, attachment theory, psychodynamic understanding, and the SWEET Institute's Four Layers of Transformation, this groundbreaking book offers a practical roadmap for restoring rest from the inside out.
Inside, you will discover how to:
- Calm an overactive nervous system
- Quiet racing thoughts and nighttime anxiety
- Build habits that support restorative sleep
- Understand the hidden role of stress, trauma, and emotional patterns
- Address the conscious, pre-conscious, unconscious, and existential factors that affect sleep
- Create lasting change through practical tools, exercises, reflections, and implementation strategies
Because deep sleep is not what happens when you force the body to rest.
Deep sleep is what happens when the body finally feels safe enough to let go.
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Deep Sleep: How to Calm the Nervous System, Quiet the Mind, and Restore Rest Through the Four Layers of Transformation (Paperback or Softback)
Verlag:
Sweet Institute Publishing 7/24/2026, 2026
ISBN 10: 1968105360
ISBN 13: 9781968105365
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Deep Sleep (Paperback)
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Paperback. Zustand: new. Paperback. You are not awake because your body forgot how to sleep. You are awake because your body is trying to protect you.For millions of people, sleep has become a nightly struggle: racing thoughts, nighttime anxiety, stress, and exhaustion, or perhaps waking at 3 a.m., unable to fall asleep, unable to stay asleep, or unable to wake feeling restored.Most sleep books focus on what happens in the bedroom. Deep Sleep explores what happens in the nervous system.Drawing upon neuroscience, sleep medicine, psychology, trauma research, mindfulness, attachment theory, psychodynamic understanding, and the SWEET Institute's Four Layers of Transformation, this groundbreaking book offers a practical roadmap for restoring rest from the inside out.Inside, you will discover how to: Calm an overactive nervous systemQuiet racing thoughts and nighttime anxietyBuild habits that support restorative sleepUnderstand the hidden role of stress, trauma, and emotional patternsAddress the conscious, pre-conscious, unconscious, and existential factors that affect sleepCreate lasting change through practical tools, exercises, reflections, and implementation strategiesMore than a book about sleep, Deep Sleep is a guide to healing the relationship between your body, your mind, and your life.Because deep sleep is not what happens when you force the body to rest.Deep sleep is what happens when the body finally feels safe enough to let go. Deep sleep is not what happens when you force the body to rest. Deep sleep is what happens when the body finally feels safe enough to let go. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781968105365
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Deep Sleep: How to Calm the Nervous System, Quiet the Mind, and Restore Rest Through the Four Layers of Transformation
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Paperback. Zustand: new. Paperback. You are not awake because your body forgot how to sleep. You are awake because your body is trying to protect you.For millions of people, sleep has become a nightly struggle: racing thoughts, nighttime anxiety, stress, and exhaustion, or perhaps waking at 3 a.m., unable to fall asleep, unable to stay asleep, or unable to wake feeling restored.Most sleep books focus on what happens in the bedroom. Deep Sleep explores what happens in the nervous system.Drawing upon neuroscience, sleep medicine, psychology, trauma research, mindfulness, attachment theory, psychodynamic understanding, and the SWEET Institute's Four Layers of Transformation, this groundbreaking book offers a practical roadmap for restoring rest from the inside out.Inside, you will discover how to: Calm an overactive nervous systemQuiet racing thoughts and nighttime anxietyBuild habits that support restorative sleepUnderstand the hidden role of stress, trauma, and emotional patternsAddress the conscious, pre-conscious, unconscious, and existential factors that affect sleepCreate lasting change through practical tools, exercises, reflections, and implementation strategiesMore than a book about sleep, Deep Sleep is a guide to healing the relationship between your body, your mind, and your life.Because deep sleep is not what happens when you force the body to rest.Deep sleep is what happens when the body finally feels safe enough to let go. Deep sleep is not what happens when you force the body to rest. Deep sleep is what happens when the body finally feels safe enough to let go. This item is printed on demand. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Bestandsnummer des Verkäufers 9781968105365
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Paperback. Zustand: new. Paperback. You are not awake because your body forgot how to sleep. You are awake because your body is trying to protect you.For millions of people, sleep has become a nightly struggle: racing thoughts, nighttime anxiety, stress, and exhaustion, or perhaps waking at 3 a.m., unable to fall asleep, unable to stay asleep, or unable to wake feeling restored.Most sleep books focus on what happens in the bedroom. Deep Sleep explores what happens in the nervous system.Drawing upon neuroscience, sleep medicine, psychology, trauma research, mindfulness, attachment theory, psychodynamic understanding, and the SWEET Institute's Four Layers of Transformation, this groundbreaking book offers a practical roadmap for restoring rest from the inside out.Inside, you will discover how to: Calm an overactive nervous systemQuiet racing thoughts and nighttime anxietyBuild habits that support restorative sleepUnderstand the hidden role of stress, trauma, and emotional patternsAddress the conscious, pre-conscious, unconscious, and existential factors that affect sleepCreate lasting change through practical tools, exercises, reflections, and implementation strategiesMore than a book about sleep, Deep Sleep is a guide to healing the relationship between your body, your mind, and your life.Because deep sleep is not what happens when you force the body to rest.Deep sleep is what happens when the body finally feels safe enough to let go. Deep sleep is not what happens when you force the body to rest. Deep sleep is what happens when the body finally feels safe enough to let go. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781968105365
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Deep Sleep : How to Calm the Nervous System, Quiet the Mind, and Restore Rest Through the Four Layers of Transformation
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - You are not awake because your body forgot how to sleep. You are awake because your body is trying to protect you.For millions of people, sleep has become a nightly struggle: racing thoughts, nighttime anxiety, stress, and exhaustion, or perhaps waking at 3 a.m., unable to fall asleep, unable to stay asleep, or unable to wake feeling restored.Most sleep books focus on what happens in the bedroom. Deep Sleep explores what happens in the nervous system.Drawing upon neuroscience, sleep medicine, psychology, trauma research, mindfulness, attachment theory, psychodynamic understanding, and the SWEET Institute's Four Layers of Transformation, this groundbreaking book offers a practical roadmap for restoring rest from the inside out.Inside, you will discover how to:Calm an overactive nervous systemQuiet racing thoughts and nighttime anxietyBuild habits that support restorative sleepUnderstand the hidden role of stress, trauma, and emotional patternsAddress the conscious, pre-conscious, unconscious, and existential factors that affect sleepCreate lasting change through practical tools, exercises, reflections, and implementation strategiesMore than a book about sleep, Deep Sleep is a guide to healing the relationship between your body, your mind, and your life.Because deep sleep is not what happens when you force the body to rest.Deep sleep is what happens when the body finally feels safe enough to let go. Bestandsnummer des Verkäufers 9781968105365
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Deep Sleep | How to Calm the Nervous System, Quiet the Mind, and Restore Rest Through the Four Layers of Transformation
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Taschenbuch. Zustand: Neu. Deep Sleep | How to Calm the Nervous System, Quiet the Mind, and Restore Rest Through the Four Layers of Transformation | Mardoche Sidor (u. a.) | Taschenbuch | Englisch | 2026 | SWEET Institute Publishing | EAN 9781968105365 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 136379394
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