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Inhaltsangabe
My Sleep Recipe is a heartwarming and engaging story about two sleepy children, a tired teenager, and the adults who help them discover the power of healthy sleep.
Through relatable characters, colorful illustrations, and real-life situations, young readers learn why sleep is essential for growing, learning, feeling their best, and becoming whatever they aspire to be. Along the way, parents and caregivers gain practical ideas for helping children build healthy sleep habits.
The book introduces the easy-to-remember RESTED framework: Routine, Environment, Screen Time, Timing, Expectations, and Duration. Together, these key elements help children and families understand the foundations of healthy sleep in a fun and accessible way.
Written in both English and Spanish and featuring children from diverse cultures and backgrounds, My Sleep Recipe is designed to help families everywhere develop a positive relationship with sleep.
Created by sleep experts Judith Owens, MD, MPH, and Nancy H. Rothstein, MBA, The Sleep Ambassador®, with illustrations by Garcia Thomson, this charming story combines research-based sleep education with an engaging narrative that children will enjoy again and again.
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My Sleep Recipe
Anbieter: PBShop.store US, Wood Dale, IL, USA
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers L2-9781968401511
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My Sleep Recipe (Paperback)
Print-on-DemandAnbieter: Grand Eagle Retail, Bensenville, IL, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. My Sleep Recipe is a heartwarming and engaging story about two sleepy children, a tired teenager, and the adults who help them discover the power of healthy sleep. Through relatable characters, colorful illustrations, and real-life situations, young readers learn why sleep is essential for growing, learning, feeling their best, and becoming whatever they aspire to be. Along the way, parents and caregivers gain practical ideas for helping children build healthy sleep habits. The book introduces the easy-to-remember RESTED framework: Routine, Environment, Screen Time, Timing, Expectations, and Duration. Together, these key elements help children and families understand the foundations of healthy sleep in a fun and accessible way. Written in both English and Spanish and featuring children from diverse cultures and backgrounds, My Sleep Recipe is designed to help families everywhere develop a positive relationship with sleep. Created by sleep experts Judith Owens, MD, MPH, and Nancy H. Rothstein, MBA, The Sleep Ambassador(R), with illustrations by Garcia Thomson, this charming story combines research-based sleep education with an engaging narrative that children will enjoy again and again. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781968401511
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My Sleep Recipe
Anbieter: California Books, Miami, FL, USA
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Zustand: New. Bestandsnummer des Verkäufers I-9781968401511
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My Sleep Recipe
Anbieter: PBShop.store UK, Fairford, GLOS, Vereinigtes Königreich
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PAP. Zustand: New. New Book. Shipped from UK. Established seller since 2000. Bestandsnummer des Verkäufers L2-9781968401511
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My Sleep Recipe
Verlag:
Amazon Digital Services LLC - Kdp Aug 2026, 2026
ISBN 10: 1968401512
ISBN 13: 9781968401511
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Taschenbuch
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
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Taschenbuch. Zustand: Neu. Neuware - My Sleep Recipe is a heartwarming and engaging story about two sleepy children, a tired teenager, and the adults who help them discover the power of healthy sleep. Through relatable characters, colorful illustrations, and real-life situations, young readers learn why sleep is essential for growing, learning, feeling their best, and becoming whatever they aspire to be. Along the way, parents and caregivers gain practical ideas for helping children build healthy sleep habits. The book introduces the easy-to-remember RESTED framework: Routine, Environment, Screen Time, Timing, Expectations, and Duration. Together, these key elements help children and families understand the foundations of healthy sleep in a fun and accessible way. Written in both English and Spanish and featuring children from diverse cultures and backgrounds, My Sleep Recipe is designed to help families everywhere develop a positive relationship with sleep. Created by sleep experts Judith Owens, MD, MPH, and Nancy H. Rothstein, MBA, The Sleep Ambassador(R), with illustrations by Garcia Thomson, this charming story combines research-based sleep education with an engaging narrative that children will enjoy again and again. Bestandsnummer des Verkäufers 9781968401511
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My Sleep Recipe (Paperback)
Print-on-DemandAnbieter: CitiRetail, Stevenage, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: new. Paperback. My Sleep Recipe is a heartwarming and engaging story about two sleepy children, a tired teenager, and the adults who help them discover the power of healthy sleep. Through relatable characters, colorful illustrations, and real-life situations, young readers learn why sleep is essential for growing, learning, feeling their best, and becoming whatever they aspire to be. Along the way, parents and caregivers gain practical ideas for helping children build healthy sleep habits. The book introduces the easy-to-remember RESTED framework: Routine, Environment, Screen Time, Timing, Expectations, and Duration. Together, these key elements help children and families understand the foundations of healthy sleep in a fun and accessible way. Written in both English and Spanish and featuring children from diverse cultures and backgrounds, My Sleep Recipe is designed to help families everywhere develop a positive relationship with sleep. Created by sleep experts Judith Owens, MD, MPH, and Nancy H. Rothstein, MBA, The Sleep Ambassador(R), with illustrations by Garcia Thomson, this charming story combines research-based sleep education with an engaging narrative that children will enjoy again and again. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781968401511
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EUR 19,42
EUR 43,62 Versand
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