The Postpartum Pivot: A Simple 3-Step System to Rethink the Rules, Reset Your Habits, and Rebuild Your Body After Baby - Softcover

Tiffany MD MBA, Amy Loden

 
9781969338878: The Postpartum Pivot: A Simple 3-Step System to Rethink the Rules, Reset Your Habits, and Rebuild Your Body After Baby
Softcover
ISBN 10: 1969338873 ISBN 13: 9781969338878
Verlag: Best Seller Publishing, LLC, 2025

Inhaltsangabe

The Postpartum Pivot offers a simple, realistic, science-based 3-step system to help mothers reclaim their health, lose weight, and transform their lives after baby. Whether weeks or years postpartum, this book goes beyond quick fixes to focus on habits, behaviors, and mindset for lasting change.

Using her unique Notice, Name, and Nudge framework, Dr. Amy Loden Tiffany teaches not just WHAT to do, but HOW to do it amid life’s competing demands. You’ll learn to recognize outdated thought patterns, identify habits holding you back, and make small, sustainable shifts that lead to lasting results.

Packed with practical advice, this guide empowers CEO moms—whether they are running households or corporations—to reset their health trajectory and build strength, energy, and confidence. The Postpartum Pivot helps you design a purposeful, health-filled life to be the best mom and person you were created to be.

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Verlag
Best Seller Publishing, LLC
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1969338873
ISBN 13 
9781969338878
Einband
Taschenbuch
Anzahl der Seiten
138
Kontakt zum Hersteller
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