The Anti-Hustle Health Plan, How to Get Fit, Stay Sane, and Actually Enjoy Your Life: A Lazy Genius Guide to Wellness for Overachievers, Burnouts, and People Who Hate the Gym - Softcover

Chuba, Ben; Brochard

Softcover

ISBN 10: 1969703202 ISBN 13: 9781969703201

Verlag: CrossBorderPublishers, 2025

Inhaltsangabe

Are you exhausted by fitness gurus screaming about 5 AM workouts and "grinding" your way to health? Tired of wellness advice that demands you become a completely different person, one who meal preps on Sundays, loves burpees, and finds Zen in green smoothies? The Anti-Hustle Health Plan throws out everything you've been told about getting healthy. This isn't another punishing program designed by people who think suffering equals success. Instead, it's a refreshingly honest guide that works with your actual life, the one with demanding jobs, real responsibilities, and a justified hatred of gym culture. The "Lazy Genius" approach to wellness: maximum results with minimum drama. The authors lay it out for you to discover why the fitness industry's obsession with intensity is keeping you sick, stressed, and stuck. Through research-backed strategies and real-world case studies, this book reveals how small, sustainable changes create lasting transformation without sacrificing your sanity or social life. Imagine finally having energy that doesn't come from caffeine crashes. Picture enjoying movement that doesn't feel like punishment, eating well without obsessing over every calorie, and sleeping through the night instead of lying awake planning tomorrow's impossible schedule. This book shows overachievers, burnout survivors, and gym-averse humans how to build unshakeable health habits that actually stick while keeping the parts of your life you love. Stop waiting for motivation to strike or for life to slow down. Your body and mind deserve better than another failed attempt at extreme self-improvement. The Anti-Hustle Health Plan offers the sustainable, science-based alternative you've been searching for. Get ready to revolutionize your relationship with wellness and finally enjoy the process.

Details zur Ausgabe

• Verlag: CrossBorderPublishers
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1969703202
• ISBN 13: 9781969703201
• Einband: Taschenbuch
• Anzahl der Seiten: 172
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland