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VIBRATION PLATE EXERCISES: THE FIRST COMPLETE BOOK ON VIBRATION PLATE EXERCISE PROGRAMS STEP BY STEP EASY TO FOLLOW - Softcover

Kazemi, Mohsen

 
9781970864335: VIBRATION PLATE EXERCISES: THE FIRST COMPLETE BOOK ON VIBRATION PLATE EXERCISE PROGRAMS STEP BY STEP EASY TO FOLLOW
Softcover
ISBN 10: 1970864338 ISBN 13: 9781970864335
Verlag: Mohsen Kazemi, 2025

Inhaltsangabe

10 minutes of exercises on WBV trainer is equal to 30-40 minutes of weight training. This makes WBV Exercise programs ideal for busy people who desire to keep active but do not have enough time. Competitive Athletes will gain the edge that they need to win in strength, power, endurance and overall performance participating in the WBV programs demonstrated in this book. WBV program with its soft nature exercise, enhancing balance, hormones and bone density, is the perfect exercise for elderly who desire to increase their strength, balance, bone density and overall wellness. Specific WBV programs in this book are designed to help you achieve your goals, from increasing your bone density, losing weight, strengthening your core to specifically focusing and strengthening your upper or lower limbs.

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Verlag
Mohsen Kazemi
Erscheinungsdatum
2025
Sprache
Englisch
ISBN 10 
1970864338
ISBN 13 
9781970864335
Einband
Taschenbuch
Anzahl der Seiten
116
Kontakt zum Hersteller
preigu GmbH & Co. KG
mail@preigu.de

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Osnabrück
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Deutschland