The ADHD Brain Reset: Fast Dopamine Fixes for Stress and Focus (Thriving with ADHD) - Hardcover

Adams, Patty R

Hardcover

ISBN 10: 1971009040 ISBN 13: 9781971009049

Verlag: Cantelune Press, 2025

Inhaltsangabe

Stressed out? Can't focus? Brain stuck in overdrive? You're not broken-your ADHD brain just needs a reset. If traditional advice like "just meditate" or "try harder to focus" hasn't worked, you're not alone-and you're not doing it wrong. ADHD brains are wired differently, and they need different tools. That's where this fast, science-backed guide comes in. The ADHD Brain Reset offers quick, practical techniques designed specifically for adult ADHD brains that struggle with stress, executive dysfunction, and focus overload. Whether you're dealing with emotional spirals, sensory overwhelm, or procrastination paralysis, this guide gives you dopamine-friendly strategies you can actually use-even on your worst days. Inside this easy-to-read book, you'll discover: Fast Dopamine Fixes - 10-minute resets that calm anxiety and boost motivation Executive Function Tools - brain hacks for getting started, staying on task, and finishing what matters The Power of Micro-Movement - use your body to regulate your brain Emergency Reset Techniques - instant help when you're spiraling or overstimulated ADHD-Friendly Focus Strategies - doable even when your brain says "nope" Customizable Reset Routines - build a toolkit that works for your real life If you're tired of advice that doesn't fit your ADHD brain, this book is your shortcut to clarity, calm, and getting unstuck. No shame. No judgment. No rigid systems. Just science-backed tools written by someone who gets it. Ready for a real reset? Scroll up and click "Buy Now" to start feeling better fast.

Über diesen Titel

Über die Autorin bzw. den Autor

Patty R. Adams is a retired school counselor with 39 years of experience supporting children, parents, and educators. Throughout her career, she helped thousands of families navigate the ups and downs of childhood with empathy, clarity, and encouragement. Now, as an author, she brings those same strengths to the page-offering practical, relatable guidance for raising emotionally strong and resilient kids.In Growing Confident and Capable Kids, Patty combines decades of hands-on experience with real-world strategies that work for today's families. Her compassionate, judgment-free approach empowers parents to nurture confidence, independence, and emotional intelligence-without the pressure to be perfect.Patty believes that every child deserves to feel seen, supported, and strong-and that every parent deserves tools they can actually use in daily life.When she's not writing, she's usually cheering on messy progress, enjoying time with her family, or reminding fellow grownups that connection always comes before correction.

Details zur Ausgabe

• Verlag: Cantelune Press
• Erscheinungsdatum: 2025
• Sprache: Englisch
• ISBN 10: 1971009040
• ISBN 13: 9781971009049
• Einband: Gebundene Ausgabe
• Anzahl der Seiten: 144
• Kontakt zum Hersteller: preigu GmbH & Co. KG; mail@preigu.de; ; Lengericher Landstr. 19; Osnabrück; Niedersachsen; 49078; Deutschland