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IMPROVE YOUR MEMORY IN 4 WEEKS (Better Living with Dr Das) - Hardcover
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Improve Your Memory in 4 Weeks is a practical, science-based guide for adults who want to feel sharper, calmer, more organized, and more confident in daily life. Forgetting a familiar name, misplacing keys, missing an appointment, rereading the same page, or feeling mentally foggy can be unsettling. Many people quietly wonder, "Is this normal aging, stress, poor sleep, or something more serious?" In this clear and reassuring book, Dr. Prabhat Das explains how memory really works and why everyday forgetfulness is often affected by much more than age alone. Attention, sleep, stress, mood, physical activity, nutrition, hydration, medicines, alcohol, hearing, vision, blood pressure, blood sugar, and daily routines can all influence how clearly the brain remembers. This book does not offer miracle cures or exaggerated promises. Instead, it gives readers something far more useful: a realistic and practical 28-day memory improvement plan built on better focus, healthier habits, safer medicine use, stronger memory systems, and simple techniques that can be used in real life. Readers will learn how to improve attention, reduce common memory slips, organize medicines and appointments, use calendars and checklists wisely, remember names and conversations more effectively, protect brain health, and recognize when memory problems need medical evaluation. Written in a warm physician-to-reader style, Improve Your Memory in 4 Weeks offers honest hope without fear. It helps readers stop blaming themselves and start building the support that memory needs to work better. Part of the Better Living with Dr Das Series, this book is ideal for adults who want to protect brain health, stay independent, improve confidence, and create a calmer, more organized, and more meaningful life. A better memory does not begin with panic. It begins with understanding, steady habits, and the right support.
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Improve Your Memory in 4 Weeks (Hardback or Cased Book)
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Hardback or Cased Book. Zustand: New. Improve Your Memory in 4 Weeks. Book. Bestandsnummer des Verkäufers BBS-9781971672885
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Improve Your Memory in 4 Weeks (Better Living with Dr Das)
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Improve Your Memory in 4 Weeks (Hardcover)
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Hardcover. Zustand: new. Hardcover. Improve Your Memory in 4 Weeks is a practical, science-based guide for adults who want to feel sharper, calmer, more organized, and more confident in daily life.Forgetting a familiar name, misplacing keys, missing an appointment, rereading the same page, or feeling mentally foggy can be unsettling. Many people quietly wonder, "Is this normal aging, stress, poor sleep, or something more serious?"In this clear and reassuring book, Dr. Prabhat Das explains how memory really works and why everyday forgetfulness is often affected by much more than age alone. Attention, sleep, stress, mood, physical activity, nutrition, hydration, medicines, alcohol, hearing, vision, blood pressure, blood sugar, and daily routines can all influence how clearly the brain remembers.This book does not offer miracle cures or exaggerated promises. Instead, it gives readers something far more useful: a realistic and practical 28-day memory improvement plan built on better focus, healthier habits, safer medicine use, stronger memory systems, and simple techniques that can be used in real life.Readers will learn how to improve attention, reduce common memory slips, organize medicines and appointments, use calendars and checklists wisely, remember names and conversations more effectively, protect brain health, and recognize when memory problems need medical evaluation.Written in a warm physician-to-reader style, Improve Your Memory in 4 Weeks offers honest hope without fear. It helps readers stop blaming themselves and start building the support that memory needs to work better.Part of the Better Living with Dr Das Series, this book is ideal for adults who want to protect brain health, stay independent, improve confidence, and create a calmer, more organized, and more meaningful life.A better memory does not begin with panic. It begins with understanding, steady habits, and the right support. A practical, science-based 28-day guide by Dr. Prabhat Das to improve focus, reduce forgetfulness, build better memory systems, and protect brain health with realistic daily habits. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781971672885
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Improve Your Memory in 4 Weeks
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IMPROVE YOUR MEMORY IN 4 WEEKS
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Buch. Zustand: Neu. This item is printed on demand - it takes 3-4 days longer - Neuware -Improve Your Memory in 4 Weeks is a practical, science-based guide for adults who want to feel sharper, calmer, more organized, and more confident in daily life.Forgetting a familiar name, misplacing keys, missing an appointment, rereading the same page, or feeling mentally foggy can be unsettling. Many people quietly wonder, 'Is this normal aging, stress, poor sleep, or something more serious 'In this clear and reassuring book, Dr. Prabhat Das explains how memory really works and why everyday forgetfulness is often affected by much more than age alone. Attention, sleep, stress, mood, physical activity, nutrition, hydration, medicines, alcohol, hearing, vision, blood pressure, blood sugar, and daily routines can all influence how clearly the brain remembers.This book does not offer miracle cures or exaggerated promises. Instead, it gives readers something far more useful: a realistic and practical 28-day memory improvement plan built on better focus, healthier habits, safer medicine use, stronger memory systems, and simple techniques that can be used in real life.Readers will learn how to improve attention, reduce common memory slips, organize medicines and appointments, use calendars and checklists wisely, remember names and conversations more effectively, protect brain health, and recognize when memory problems need medical evaluation.Written in a warm physician-to-reader style, Improve Your Memory in 4 Weeks offers honest hope without fear. It helps readers stop blaming themselves and start building the support that memory needs to work better.Part of the Better Living with Dr Das Series, this book is ideal for adults who want to protect brain health, stay independent, improve confidence, and create a calmer, more organized, and more meaningful life.A better memory does not begin with panic. It begins with understanding, steady habits, and the right support. 304 pp. Englisch. Bestandsnummer des Verkäufers 9781971672885
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IMPROVE YOUR MEMORY IN 4 WEEKS
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Buch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Improve Your Memory in 4 Weeks is a practical, science-based guide for adults who want to feel sharper, calmer, more organized, and more confident in daily life.Forgetting a familiar name, misplacing keys, missing an appointment, rereading the same page, or feeling mentally foggy can be unsettling. Many people quietly wonder, 'Is this normal aging, stress, poor sleep, or something more serious 'In this clear and reassuring book, Dr. Prabhat Das explains how memory really works and why everyday forgetfulness is often affected by much more than age alone. Attention, sleep, stress, mood, physical activity, nutrition, hydration, medicines, alcohol, hearing, vision, blood pressure, blood sugar, and daily routines can all influence how clearly the brain remembers.This book does not offer miracle cures or exaggerated promises. Instead, it gives readers something far more useful: a realistic and practical 28-day memory improvement plan built on better focus, healthier habits, safer medicine use, stronger memory systems, and simple techniques that can be used in real life.Readers will learn how to improve attention, reduce common memory slips, organize medicines and appointments, use calendars and checklists wisely, remember names and conversations more effectively, protect brain health, and recognize when memory problems need medical evaluation.Written in a warm physician-to-reader style, Improve Your Memory in 4 Weeks offers honest hope without fear. It helps readers stop blaming themselves and start building the support that memory needs to work better.Part of the Better Living with Dr Das Series, this book is ideal for adults who want to protect brain health, stay independent, improve confidence, and create a calmer, more organized, and more meaningful life.A better memory does not begin with panic. It begins with understanding, steady habits, and the right support. Bestandsnummer des Verkäufers 9781971672885
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Improve Your Memory in 4 Weeks (Hardcover)
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Hardcover. Zustand: new. Hardcover. Improve Your Memory in 4 Weeks is a practical, science-based guide for adults who want to feel sharper, calmer, more organized, and more confident in daily life.Forgetting a familiar name, misplacing keys, missing an appointment, rereading the same page, or feeling mentally foggy can be unsettling. Many people quietly wonder, "Is this normal aging, stress, poor sleep, or something more serious?"In this clear and reassuring book, Dr. Prabhat Das explains how memory really works and why everyday forgetfulness is often affected by much more than age alone. Attention, sleep, stress, mood, physical activity, nutrition, hydration, medicines, alcohol, hearing, vision, blood pressure, blood sugar, and daily routines can all influence how clearly the brain remembers.This book does not offer miracle cures or exaggerated promises. Instead, it gives readers something far more useful: a realistic and practical 28-day memory improvement plan built on better focus, healthier habits, safer medicine use, stronger memory systems, and simple techniques that can be used in real life.Readers will learn how to improve attention, reduce common memory slips, organize medicines and appointments, use calendars and checklists wisely, remember names and conversations more effectively, protect brain health, and recognize when memory problems need medical evaluation.Written in a warm physician-to-reader style, Improve Your Memory in 4 Weeks offers honest hope without fear. It helps readers stop blaming themselves and start building the support that memory needs to work better.Part of the Better Living with Dr Das Series, this book is ideal for adults who want to protect brain health, stay independent, improve confidence, and create a calmer, more organized, and more meaningful life.A better memory does not begin with panic. It begins with understanding, steady habits, and the right support. A practical, science-based 28-day guide by Dr. Prabhat Das to improve focus, reduce forgetfulness, build better memory systems, and protect brain health with realistic daily habits. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781971672885
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IMPROVE YOUR MEMORY IN 4 WEEKS
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Buch. Zustand: Neu. This item is printed on demand - Print on Demand Titel. Neuware -Improve Your Memory in 4 Weeks is a practical, science-based guide for adults who want to feel sharper, calmer, more organized, and more confident in daily life.Forgetting a familiar name, misplacing keys, missing an appointment, rereading the same page, or feeling mentally foggy can be unsettling. Many people quietly wonder, 'Is this normal aging, stress, poor sleep, or something more serious 'In this clear and reassuring book, Dr. Prabhat Das explains how memory really works and why everyday forgetfulness is often affected by much more than age alone. Attention, sleep, stress, mood, physical activity, nutrition, hydration, medicines, alcohol, hearing, vision, blood pressure, blood sugar, and daily routines can all influence how clearly the brain remembers.This book does not offer miracle cures or exaggerated promises. Instead, it gives readers something far more useful: a realistic and practical 28-day memory improvement plan built on better focus, healthier habits, safer medicine use, stronger memory systems, and simple techniques that can be used in real life.Readers will learn how to improve attention, reduce common memory slips, organize medicines and appointments, use calendars and checklists wisely, remember names and conversations more effectively, protect brain health, and recognize when memory problems need medical evaluation.Written in a warm physician-to-reader style, Improve Your Memory in 4 Weeks offers honest hope without fear. It helps readers stop blaming themselves and start building the support that memory needs to work better.Part of the Better Living with Dr Das Series, this book is ideal for adults who want to protect brain health, stay independent, improve confidence, and create a calmer, more organized, and more meaningful life.A better memory does not begin with panic. It begins with understanding, steady habits, and the right support.Libri GmbH, Europaallee 1, 36244 Bad Hersfeld 304 pp. Englisch. Bestandsnummer des Verkäufers 9781971672885
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IMPROVE YOUR MEMORY IN 4 WEEKS
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Buch. Zustand: Neu. IMPROVE YOUR MEMORY IN 4 WEEKS | Prabhat Das | Buch | BETTER LIVING with Dr Das | Englisch | 2026 | Dr Prabhat Das | EAN 9781971672885 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 135468482
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