The Performers Fitness Book of: Sleep - Softcover

Rafferty, Michael

 
9781973259046: The Performers Fitness Book of: Sleep
Softcover
ISBN 10: 1973259044 ISBN 13: 9781973259046
Verlag: Independently published, 2017

Inhaltsangabe

Sleep - An absolute necessity. Probably more important than many of us realise. In terms of health and fitness, as important as diet or exercise. For those who know very little about the subject, maybe doze off at the mere mention of it, this book may open their eyes. For those who know more, they may learn something new. In addition to informing you about the merits of sleep, this book also provides techniques and strategies to help you improve that half (or, at least, third) of your life. Let 40 winks be your minimum!

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Verlag
Independently published
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1973259044
ISBN 13 
9781973259046
Einband
Taschenbuch
Anzahl der Seiten
41
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar