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Cognitive Behavioral Therapy: 3 Manuscripts - Cognitive Behavioral Therapy Definitive Guide, Cognitive Behavioral Therapy Mastery, Cognitive ... (Cognitive Behavioral Therapy Series, Band 4) - Softcover

James, Ryan

 
9781974515219: Cognitive Behavioral Therapy: 3 Manuscripts - Cognitive Behavioral Therapy Definitive Guide, Cognitive Behavioral Therapy Mastery, Cognitive ... (Cognitive Behavioral Therapy Series, Band 4)
Softcover
ISBN 10: 1974515214 ISBN 13: 9781974515219
Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

Cognitive Behavioral Therapy: 3 Manuscripts

Are you constantly plagued by negative thoughts about yourself and others? Do you wish that you could finally be free of these issues, or at least learn how to manage them and live a more normal life?

Within this book bundle, you will find three books on Cognitive Behavioral Therapy to retrain your brain, so you can learn to look at life with an entirely different perspective. There will be no more need to hide your feelings or escape your negative thoughts. Instead, you’ll learn how to embrace your feelings to create a brighter tomorrow.

After going through this book, you will have a better understanding of why you feel as you are and apply them to change your thought patterns.

Some of the topics we will cover includes:

  • Understanding Your Depression, Anxiety, and Phobias
  • Facing the Enemy
  • Practicing a Step-by-Step Recovery
  • Controlling Your Negative Self-Talk
  • Rewriting the Outcome
  • Creating Positive Associations

The first step to actively change your thought patterns starts now, with the purchase of this book. Not only will you learn a step-by-step approach to overcoming the negative triggers in your life, but you’ll know when and how to apply specific strategies to create more positive experiences. You’ll soon be looking at your behaviors and beliefs with a whole new perspective that will enable you to achieve your best.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1974515214
ISBN 13 
9781974515219
Einband
Taschenbuch
Anzahl der Seiten
232
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

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Luxemburg