True Food: Shift From Disordered Dieting to Mindful Eating in 40 Days: Explore Your Relationship with Food and Self - Softcover

Summers, Beth

Softcover

ISBN 10: 197829445X ISBN 13: 9781978294455

Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

Are you confused by the world's standards of health? Do you feel confident in your food choices? Does making such decisions come easily to you, or is it becoming increasingly frustrating? Would you like help figuring out the root causes behind your eating habits?Our connection with food – whether it is a good or bad relationship – affects not only our physical health but also our mental, emotional and even spiritual health. The way we judge food is synonymous with the way we judge ourselves. Everything, and everyone, has value.Life can be so hectic, especially nowadays. How fascinating it is that we have this built-in reminder to slow down! Eating provides us with the opportunity to nourish our whole self, to pause and reflect, to receive the answers we’ve been looking for, to remember who we are and realize our true potential. Food is a gift. We need it. Your life is a gift. We need you, too.

Über diesen Titel

Über die Autorin bzw. den Autor

Beth Summers graduated with a major in Health Science, a minor in Biology, and an emphasis in Health Promotion & Lifetime Wellness. She's also certified in Reiki and yoga, specializing in Kundalini Yoga & Meditation. As a food guru, Beth lovingly creates meal plans, wellness programs and food experiences that allow for exploration of relationships with food and self. It is her belief that our bodies have the ability to heal themselves and our food can facilitate that power, on every level.

Details zur Ausgabe

• Verlag: CreateSpace Independent Publishing Platform
• Erscheinungsdatum: 2017
• Sprache: Englisch
• ISBN 10: 197829445X
• ISBN 13: 9781978294455
• Einband: Taschenbuch
• Auflage: 1
• Anzahl der Seiten: 178
• Kontakt zum Hersteller: Nicht verfügbar
• Verantwortliche Person: KreGa Onlinehandel GmbH; 4950000000000; info@krega-onlinehandel.de; ; Birkenweg 31; Brakel; 33034; Deutschland