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Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat ... in "The Red Thread of Pilates - The Mat" - Softcover

Maurstad, Tracy

 
9781978315297: Red Thread of Pilates - The Mat: Study Guide: Tools to facilitate a deeper understanding and logical progression of study through the Pilates Mat ... in "The Red Thread of Pilates - The Mat"
Softcover
ISBN 10: 1978315295 ISBN 13: 9781978315297
Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

"The Red Thread of Pilates - The Mat"©, by Kathryn Ross-Nash, is a comprehensive resource of the Pilates Mat Repertoire. But it's SO big, it contains SO much detailed information, it can be hard to wrap your head around all of it. The Study Guide is full of tools I created for myself and my Facebook Study Group to help get the most out of "The Red Thread"©. It's designed to help you do an organized, self-paced study of Kathi's book. You'll find charts and indexes not contained in "The Red Thread" to help you comprehend the different threads and Kathi's Add Next system. Then worksheets for each exercise, detailing all the variations and the Performance Order of the whole repertoire up to that point. Lastly, a Progression Checklist to help you keep track of which of the hundreds of variations you've explored. These tools helped me get the most out of my investment in "The Red Thread of Pilates - The Mat"©. I hope it does the same for you.

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Über die Autorin bzw. den Autor

Tracy Maurstad is an integrated health practitioner drawing from a wide range of study, certifications, and experience. Her numerous areas of expertise include flexibility, strength, movement, fascia, nutrition, psychology, Pilates and the Nia Technique. Tracy is a lifelong student of healthy and natural living. Her wide range of study and more than 30 years of experience give her a uniquely informed point of view on living life with spontaneous Zest and Pleasure. Tracy maintains a small private practice. She also organizes teacher trainings and publishes in the hope of helping many others achieve a healthy, happy and well-balanced life.

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Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1978315295
ISBN 13 
9781978315297
Einband
Taschenbuch
Auflage
1
Anzahl der Seiten
170
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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