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The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life - Softcover

Kelso, Charles

 
9781980851530: The Everyday DASH Diet Guide: The 4 Weeks Meal Plan to Lose Weight, Boost Metabolism, and Live a Healthy Life
Softcover
ISBN 10: 1980851530 ISBN 13: 9781980851530
Verlag: Independently published, 2018

Inhaltsangabe

Break the cycle of unhealthy eating and learn how to easily implement the highly praised DASH diet in your life.

People all over the world are realizing how successful and simple following the DASH diet is. Discover a host of health benefits, including weight loss, when you incorporate the highly praised DASH (Dietary Approaches to Stop Hypertension) Diet in your life.

Using this book as a guide, you’ll:

  • Receive a four-week plan to healthy eating and weight loss
  • Learn about a typical DASH day
  • Get delicious, easy-to-prepare recipes
  • Discover tasty food options that won’t limit your menu or leave you feeling hungry

This diet has been ranked consistently as the best heart-healthy diet in the world. Learn how the DASH diet can help you easily limit salt, saturated fat, and bad cholesterol in your diet, and bring you closer to your goals of a healthier lifestyle.

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Verlag
Independently published
Erscheinungsdatum
2018
Sprache
Englisch
ISBN 10 
1980851530
ISBN 13 
9781980851530
Einband
Taschenbuch
Anzahl der Seiten
129
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
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