Dance Conditioning - Level 1 (The Ballet Blog - Performance Enhancement Programs) - Softcover

Buch 11 von 12: The Ballet Blog - Performance Enhancement Programs

Howell, Lisa; Riddell, Erin

 
9781981440771: Dance Conditioning - Level 1 (The Ballet Blog - Performance Enhancement Programs)
Softcover
ISBN 10: 1981440771 ISBN 13: 9781981440771
Verlag: CreateSpace Independent Publishing Platform, 2017

Inhaltsangabe

This Dance Conditioning program is wonderful for any dancer, no matter what your chosen genre. It explores the most effective and current ways to approach your warm up, mobilisation techniques for enhanced flexibility, spinal and pelvic mobility and control, and detailed foot control. It also introduces a concept of Mobilise - Isolate - Integrate - Function that can help you structure your conditioning programs for the best effect!Physiotherapist Lisa Howell has been working with dancers for many years, both in a one-on-one setting and also in group classes. This completely revised program incorporates the latest research in training techniques to accelerate your performance. Perfect as off-season training or incorporated into your daily routine, Dance Conditioning - Level 1 is a valuable addition to any dancers dance bag!

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
CreateSpace Independent Publishing Platform
Erscheinungsdatum
2017
Sprache
Englisch
ISBN 10 
1981440771
ISBN 13 
9781981440771
Einband
Taschenbuch
Anzahl der Seiten
48
Kontakt zum Hersteller
Manufactured by Amazon on behalf of the author
https://www.amazon.de/hz/contact-us

c/o Amazon Media EU S.à.r.l., 38 Avenue John F. Kennedy
Luxembourg
L-1855
Luxemburg