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Inhaltsangabe
Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn’t stick with it? Maybe you thought you weren’t meant to be a runner, or just didn’t have the time, energy, motivation, or willpower to keep running. Whether you’re brand-new to running, tried it in the past without much success, or you just can’t get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit.
Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit.
In this book, you’ll learn:
-Tips on how to run, what to wear, and how to make running easier
-How to establish a habit loop to make running part of your regular routine
-How to deal with inevitable setbacks and roadblocks that pop up
-How to run smartly and safely with the right training schedules
-Tips, tricks, and effective strategies to stay motivated to keep running
-Strategies for racing, proper nutrition, injury prevention to keep your running habit going
-How to avoid issues and problems that have derailed your healthy habits in the past
-Advice on how to make running a rewarding and fun part of your life.
This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running – for good.
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Run for Good How to Create a L
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CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
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Run for Good How to Create a L
Verlag:
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
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Softcover
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Zustand: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00090598552
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Run for Good: How to Create a Lifelong Running Habit
Verlag:
CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
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Run for Good: How to Create a Lifelong Running Habit
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CreateSpace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
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Run for Good: How to Create a Lifelong Running Habit
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Createspace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
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Run for Good (Paperback)
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Createspace Independent Publishing Platform, 2018
ISBN 10: 1981486496
ISBN 13: 9781981486496
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Paperback. Zustand: new. Paperback. Have you always wanted to learn to run and experience the life-changing benefits of running? Or have you tried to start running in the past, but just couldn't stick with it? Maybe you thought you weren't meant to be a runner, or just didn't have the time, energy, motivation, or willpower to keep running. Whether you're brand-new to running, tried it in the past without much success, or you just can't get into a running groove, RUN FOR GOOD gives you a comprehensive roadmap to starting and maintaining a lifelong running habit. Based on her years of experience as a runner, certified running coach and trainer, and fitness writer/researcher, author Christine Luff gives you an expert-guided, step-by-step plan for creating an enduring running habit. In this book, you'll learn: -Tips on how to run, what to wear, and how to make running easier -How to establish a habit loop to make running part of your regular routine -How to deal with inevitable setbacks and roadblocks that pop up -How to run smartly and safely with the right training schedules -Tips, tricks, and effective strategies to stay motivated to keep running -Strategies for racing, proper nutrition, injury prevention to keep your running habit going -How to avoid issues and problems that have derailed your healthy habits in the past -Advice on how to make running a rewarding and fun part of your life. This ultimate guide to running will get you started on the right foot with running, help you develop (or re-discover) a love and gratitude for running, and inspire and motivate you to keep running - for good. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Bestandsnummer des Verkäufers 9781981486496
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