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Healing the Heart Mindfully: A Practical Approach to Holistic Rehabilitation from Cardiac Surgery - Softcover
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Heart surgery may be one of the most challenging events you or a loved one will ever face. It is normal to feel nervous about how cardiac surgery will impact your body, mind and daily life. The good news is that you have much more control over how you heal from heart surgery than you might think.Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility.In Healing the Heart Mindfully, Monica will help you navigate your journey through surgery with time-tested mindfulness techniques to stay calm, focused and grounded. The book offers readers the different mindful breathing techniques, helps them to choose the right mindset, how to differentiate pain from suffering, gratitude exercise and breakdown of exercises from day 1 in the hospital to the exercise program for home. The information shared in this book will infuse your heart, mind and body with a clear understanding of all the tools needed for the rehab, setting the stage for an optimal recovery after the heart surgery. The best part is, the information shared in the book is simple, clear and can also be implemented in the day to day moments beyond the heart surgery and rehab. This valuable resource will help readers become the architect of their own recovery. The readers will develop a more deeper and loving connection with themselves and the surrounding world. This is a must have book for readers looking for a holistic recovery and who wants to add "life to their years"Monica Jain, PT has combined over ten years of cardiac physical therapy experience with her mindfulness expertise to create this transformational work. Empower yourself with this life-changing approach to holistic rehabilitation for your body and heart. Open the pages to let your journey begin...
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Healing the Heart Mindfully
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Zustand: New. PRINT ON DEMAND pp. 64. Bestandsnummer des Verkäufers 18389195605
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Healing the Heart Mindfully
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Zustand: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnHeart surgery may be one of the most challenging events you or a loved one will ever face. It is normal to feel nervous about how cardiac surgery will impact your body, mind and daily life. The good news is that you have much more. Bestandsnummer des Verkäufers 448489953
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Healing the Heart Mindfully A Practical Approach to Holistic Rehabilitation from Cardiac Surgery
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PAP. Zustand: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9781982242688
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Healing the Heart Mindfully : A Practical Approach to Holistic Rehabilitation from Cardiac Surgery
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Taschenbuch. Zustand: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Heart surgery may be one of the most challenging events you or a loved one will ever face. It is normal to feel nervous about how cardiac surgery will impact your body, mind and daily life. The good news is that you have much more control over how you heal from heart surgery than you might think.Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility.In Healing the Heart Mindfully, Monica will help you navigate your journey through surgery with time-tested mindfulness techniques to stay calm, focused and grounded. The book offers readers the different mindful breathing techniques, helps them to choose the right mindset, how to differentiate pain from suffering, gratitude exercise and breakdown of exercises from day 1 in the hospital to the exercise program for home. The information shared in this book will infuse your heart, mind and body with a clear understanding of all the tools needed for the rehab, setting the stage for an optimal recovery after the heart surgery. The best part is, the information shared in the book is simple, clear and can also be implemented in the day to day moments beyond the heart surgery and rehab. This valuable resource will help readers become the architect of their own recovery. The readers will develop a more deeper and loving connection with themselves and the surrounding world. This is a must have book for readers looking for a holistic recovery and who wants to add 'life to their years' Monica Jain, PT has combined over ten years of cardiac physical therapy experience with her mindfulness expertise to create this transformational work. Empower yourself with this life-changing approach to holistic rehabilitation for your body and heart. Open the pages to let your journey begin. Bestandsnummer des Verkäufers 9781982242688
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HEALING the HEART MINDFULLY: A Practical Approach to Holistic Rehabilitation from Cardiac Surgery
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Healing the Heart Mindfully A Practical Approach to Holistic Rehabilitation from Cardiac Surgery
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PAP. Zustand: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Bestandsnummer des Verkäufers L0-9781982242688
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Healing the Heart Mindfully: A Practical Approach to Holistic Rehabilitation from Cardiac Surgery
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Paperback / softback. Zustand: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days 104. Bestandsnummer des Verkäufers C9781982242688
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Healing the Heart Mindfully
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Zustand: New. pp. 64. Bestandsnummer des Verkäufers 26389195615
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Healing the Heart Mindfully
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Zustand: New. Print on Demand pp. 64. Bestandsnummer des Verkäufers 390404224
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HEALING the HEART MINDFULLY: A Practical Approach to Holistic Rehabilitation from Cardiac Surgery
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