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So Long, Depression: Learn what is keeping you unmotivated and how you can alter your mood without medication - Softcover

Nouri Ph.D., Farnoosh

 
9781982268183: So Long, Depression: Learn what is keeping you unmotivated and how you can alter your mood without medication
Softcover
ISBN 10: 1982268182 ISBN 13: 9781982268183
Verlag: Balboa Press, 2021

Inhaltsangabe

Are you struggling to manage depression—even with antidepressants?

Farnoosh (Faith) Nouri, Ph.D., a psychotherapist, researcher, educator, and speaker shares her journey of learning to manage depression and later helping others escape this debilitating condition. In this book, you’ll learn:

• how to find hope when you’re hopeless;
• why even though you’re on antidepressants you’re still feeling depressed;
• how to change your mood fast without medication;
• how to think clearly and make sound decisions.

Other topics include motivating yourself to accomplish tasks, tips on enriching relationships, lessons on boosting communication skills, and how to avoid feelings of hopelessness.

If you are ready to do some work to discover your inner strength, overcome obstacles, and say goodbye to depression, then this book is for you!

"Dr. Nouri’s remarkable work is a comprehensive treatment of depression that is also succinct and practical. … She lets us know that we matter and are never alone. This book is more than about depression. It is about personal growth."
—David M. McKeon, EdD, LPC, LMFT

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Über die Autorin bzw. den Autor

Farnoosh Nouri, Ph.D., is an educator in higher education and a licensed professional counselor and supervisor. She works with clients on a variety of mental health-related issues. She is an international speaker, presenting on topics related to mental health, communication skills, wellness, and personal and spiritual growth at professional conferences throughout the world. She is the author of numerous journal articles on wellness and mental health.

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Verlag
Balboa Press
Erscheinungsdatum
2021
Sprache
Englisch
ISBN 10 
1982268182
ISBN 13 
9781982268183
Einband
Taschenbuch
Anzahl der Seiten
130
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
gpsr@libri.de
gpsr@libri.de

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Deutschland